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Raw Carrot Salad for Hormone Health (Easy Viral Recipe) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://fromtherootsblog.com/blog/banana-nut-muffins monthly 0.5 2024-05-03 https://images.squarespace-cdn.com/content/v1/5c59e88bebfc7f423984c1c6/dfe60093-5906-4ab6-9d55-aa899e60a518/muffins1.jpg Blog - Banana Nut Muffins - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c59e88bebfc7f423984c1c6/d7c6276d-fe2b-4216-adb1-8e42d853340f/muffins3.jpg Blog - Banana Nut Muffins - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c59e88bebfc7f423984c1c6/f54a29b9-6fa0-4694-83a1-8b2d15dda3d3/muffins2.jpg Blog - Banana Nut Muffins - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c59e88bebfc7f423984c1c6/3bc514d7-312b-48eb-bd26-bea3dc59387d/muffins4.jpg Blog - 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Balanced Rice Cake Snack Combos - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://fromtherootsblog.com/blog/lamb-stew-squash-bowl monthly 0.5 2024-05-03 https://images.squarespace-cdn.com/content/v1/5c59e88bebfc7f423984c1c6/114e23ac-92fa-469b-991f-82d12b0426af/lambstew4.jpg Blog - Lamb Stew Squash Bowl - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c59e88bebfc7f423984c1c6/2a3a5ea4-5799-4ea5-b9bf-85d0642f8da4/lambstew3.jpg Blog - Lamb Stew Squash Bowl - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c59e88bebfc7f423984c1c6/9e6137dd-5b2a-464e-98e8-cf28315b0d2f/lambstew1.jpg Blog - Lamb Stew Squash Bowl - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c59e88bebfc7f423984c1c6/f75354ce-f848-478b-8e9d-f65f3f25525f/lambstew2.jpg Blog - 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Adrenal Cocktail https://fromtherootsblog.com/blog/mint-matcha-smoothie monthly 0.5 2024-05-04 https://images.squarespace-cdn.com/content/v1/5c59e88bebfc7f423984c1c6/1615586870703-H62VGG50UNCYTJNZZ595/matcha5.jpg Blog - Mint Matcha Smoothie https://images.squarespace-cdn.com/content/v1/5c59e88bebfc7f423984c1c6/1615586902025-Q0B4I8H2NTT80N2WHA7C/matcha2.jpg Blog - Mint Matcha Smoothie https://images.squarespace-cdn.com/content/v1/5c59e88bebfc7f423984c1c6/1615586924353-PCLFX5ROKHP0GDKCZUD0/matcha1.jpg Blog - Mint Matcha Smoothie https://images.squarespace-cdn.com/content/v1/5c59e88bebfc7f423984c1c6/1615586950462-A37IZBA847QAIFCAVVJE/matcha3.jpg Blog - Mint Matcha Smoothie https://images.squarespace-cdn.com/content/v1/5c59e88bebfc7f423984c1c6/1615586973003-LKGBL9RANWMJTZIGT1S8/matcha4.jpg Blog - Mint Matcha Smoothie https://images.squarespace-cdn.com/content/v1/5c59e88bebfc7f423984c1c6/1615586998286-T22QIIX4L0WHRE9FTJRP/matcha6.jpg Blog - Mint Matcha Smoothie https://fromtherootsblog.com/blog/spicy-thai-tofu-with-crispy-coconut-spaghetti-squash-noodles monthly 0.5 2024-05-04 https://images.squarespace-cdn.com/content/v1/5c59e88bebfc7f423984c1c6/1614457621212-AYABQLD3NNVPBXKKJIGO/tofu3.jpg Blog - Spicy Thai Tofu with Crispy Coconut Spaghetti Squash Noodles https://images.squarespace-cdn.com/content/v1/5c59e88bebfc7f423984c1c6/1614457684112-W99LXMQ7ZCJ243XQ7VIN/tofu1.jpg Blog - Spicy Thai Tofu with Crispy Coconut Spaghetti Squash Noodles https://images.squarespace-cdn.com/content/v1/5c59e88bebfc7f423984c1c6/1614457799202-QCQAY4BMI5Q3Z7IMN64W/tofu8.jpg Blog - Spicy Thai Tofu with Crispy Coconut Spaghetti Squash Noodles https://images.squarespace-cdn.com/content/v1/5c59e88bebfc7f423984c1c6/1614457772746-IHQ1HK8YV2GI1GNRVWT0/tofu6.jpg Blog - Spicy Thai Tofu with Crispy Coconut Spaghetti Squash Noodles https://images.squarespace-cdn.com/content/v1/5c59e88bebfc7f423984c1c6/1614457877755-8V5F67MYIRWFRB1R3OPK/tofu5.jpg Blog - Spicy Thai Tofu with Crispy Coconut Spaghetti Squash Noodles https://images.squarespace-cdn.com/content/v1/5c59e88bebfc7f423984c1c6/1614457945278-X8HNBQN3YYS1J0NGDP1U/tofu4.jpg Blog - Spicy Thai Tofu with Crispy Coconut Spaghetti Squash Noodles https://fromtherootsblog.com/blog/crispy-smashed-potatoes-with-garlic-pesto monthly 0.5 2024-05-04 https://images.squarespace-cdn.com/content/v1/5c59e88bebfc7f423984c1c6/1614222488415-PPMB00VFHLP7DIOA75IB/smashed5.jpg Blog - Crispy Smashed Potatoes with Garlic Pesto https://images.squarespace-cdn.com/content/v1/5c59e88bebfc7f423984c1c6/1614222778123-MGW3BSXNW5N56HJQ0VPJ/smashed4.jpg Blog - Crispy Smashed Potatoes with Garlic Pesto https://images.squarespace-cdn.com/content/v1/5c59e88bebfc7f423984c1c6/1614222552360-D4JVOESSFIZNDR68NDLT/smashed7.jpg Blog - Crispy Smashed Potatoes with Garlic Pesto https://images.squarespace-cdn.com/content/v1/5c59e88bebfc7f423984c1c6/1614222624225-HQLLFLEUFEA263WUPLEN/smashed8.jpg Blog - Crispy Smashed Potatoes with Garlic Pesto https://images.squarespace-cdn.com/content/v1/5c59e88bebfc7f423984c1c6/1614222695460-QO3IOL29U4W6BZINAN8E/smashed9.jpg Blog - Crispy Smashed Potatoes with Garlic Pesto https://images.squarespace-cdn.com/content/v1/5c59e88bebfc7f423984c1c6/1614223807463-MCJSCSOX8HMS0Z6OY854/smashed6.jpg Blog - Crispy Smashed Potatoes with Garlic Pesto https://images.squarespace-cdn.com/content/v1/5c59e88bebfc7f423984c1c6/1614223107383-EXEVF57CP4DMAZP6ZC8N/smashed10.jpg Blog - 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Red Velvet Cinnamon Rolls https://images.squarespace-cdn.com/content/v1/5c59e88bebfc7f423984c1c6/1611687950147-GMLBL7Z9NG706QPAFJI2/redvelvet3.jpg Blog - Red Velvet Cinnamon Rolls https://images.squarespace-cdn.com/content/v1/5c59e88bebfc7f423984c1c6/1611687972610-G23NXFVRMA3IF3T2CG3N/redvelvet4.jpg Blog - Red Velvet Cinnamon Rolls https://images.squarespace-cdn.com/content/v1/5c59e88bebfc7f423984c1c6/1611687997619-SHMLA1K4QYPWRPCANCP5/redvelvet5.jpg Blog - Red Velvet Cinnamon Rolls https://images.squarespace-cdn.com/content/v1/5c59e88bebfc7f423984c1c6/1611688122171-FW5TJ2VA03L2G8LLLIFJ/redvelvet7.jpg Blog - Red Velvet Cinnamon Rolls https://images.squarespace-cdn.com/content/v1/5c59e88bebfc7f423984c1c6/1611688034602-1HVJAV5SK7ME5NGPKUDM/redvelvet9.jpg Blog - Red Velvet Cinnamon Rolls https://images.squarespace-cdn.com/content/v1/5c59e88bebfc7f423984c1c6/1611688060194-RVNI4PSIJS5SNNISSI9F/redvelvet8.jpg Blog - Red Velvet Cinnamon Rolls https://images.squarespace-cdn.com/content/v1/5c59e88bebfc7f423984c1c6/1611688082704-2I9MK0N1QJ29M1R4W5H8/redvelvet14.jpg Blog - Red Velvet Cinnamon Rolls https://fromtherootsblog.com/blog/fire-cider-bone-broth monthly 0.5 2024-05-04 https://images.squarespace-cdn.com/content/v1/5c59e88bebfc7f423984c1c6/1611153082379-L1BW3QLCXGS42OYHUPRY/tonic10.jpg Blog - Fire Cider Bone Broth https://images.squarespace-cdn.com/content/v1/5c59e88bebfc7f423984c1c6/1611153114674-KHG2K4YFW6HMD14A3YRZ/tonic1.jpg Blog - Fire Cider Bone Broth https://images.squarespace-cdn.com/content/v1/5c59e88bebfc7f423984c1c6/1611153588712-2LJX4B83E17FP0CFULU9/tonic7.jpg Blog - Fire Cider Bone Broth Raw Apple Cider Vinegar - Raw apple cider vinegar includes “The Mother” which is the cloudy substance floating in some bottles of vinegar. The mother is believed to be rich in health-boosting natural protein, healthy bacteria (probiotics) and acetic acid. The vinegar itself is antimicrobial, improves insulin resistance and has antifungal properties. Horseradish Root - This specific root provides that hot, pungent effect in your nose and sinuses that can sometimes be used to relieve congestion. It also releases a strong anti-inflammatory and antibiotic compound called ally isothiocyanate. Other uses include boosting the immune system, treating sinus infections, preventing UTIs and aid in digestion. Honey - Not only does honey contain a host of health properties, like being antimicrobial, it provides the bone broth a touch of sweetness that offsets the pungent flavors. To help with allergies, you need to get local, raw honey. This will insure that the honey has the allergens native to the area you live in. Lemons - Contain high levels of calcium, magnesium, phosphorus and vitamin C that is great for boosting the immune system. Lemons are also great as a cleanser, purifier, rejuvenator, and detoxifier, especially for the liver, as they help in fat metabolism. Garlic - Known as the “king of herbs”! It has been used for medicinal purposes for the common cold and flu and seems to help purify the body and may have immune-enhancing properties. Garlic contains a mineral, sulfur, that promotes elimination of toxins from the blood, lymph, and body. https://images.squarespace-cdn.com/content/v1/5c59e88bebfc7f423984c1c6/1611153611525-FJ6LHTH4IXRL7XVWM1U4/tonic6.jpg Blog - Fire Cider Bone Broth Bone Broth - Is one of the most beneficial foods to consume to restore gut health and therefore support immune system function and healthy inflammation response. Collagen/gelatin and the amino acids proline, glutamine, and arginine help seal these openings in the gut lining and support gut integrity. Onions - The effects of onions is similar to, although more subtle than that of garlic. Like garlic, onions have a characteristic odor from the active sulfur bonds that release its purifying properties. For this drink in particular, the onion flavor really enhances the overall full-bodied flavor we are trying to achieve. Peppers - The chilis and cayenne peppers contain capsaicin, with medicinal properties in cleansing the blood and stimulating the circulation. They also stimulate the gastric secretions and help digestion. The seeds surrounding the inner core of the peppers often concentrate the hot nature, so if you don’t like your food too spicy, you can take out the seeds. Ginger - The classic digestive tonic that actually has multiple benefits for the digestive tract, including toning of the intestinal muscles, improving bile flow, helping in the digestion of fats, and lessening the risk of inflammation along the lining of the intestines. Fun fact: ginger is also a diaphoretic (causes sweating) that helps in circulation and in warming the body when we feel cold, so great during the colder winter months! Turmeric - The much-loved anti-inflammatory spice! This plant is a member of the ginger family and shares some of its anti-inflammatory properties with that spice. Like ginger, turmeric lowers the level of messaging molecules that trigger inflammation. It also lowers levels of nitric oxide and is associated with a more favorable overall balance of immune system messaging molecules (called cytokines). Black Pepper - Think of black pepper as turmeric’s wing man! Black pepper helps to increase the absorption and metabolization of curcumin (a curcuminoid polyphenol found in turmeric). https://images.squarespace-cdn.com/content/v1/5c59e88bebfc7f423984c1c6/1611153442237-M6D203788GBNJ4A767R0/tonic2.jpg Blog - Fire Cider Bone Broth https://images.squarespace-cdn.com/content/v1/5c59e88bebfc7f423984c1c6/1611153471443-ATF2LH3F72W60REJ6YFM/tonic8.jpg Blog - Fire Cider Bone Broth https://images.squarespace-cdn.com/content/v1/5c59e88bebfc7f423984c1c6/1611153547746-MYE3AAOU5VYOOXIDXQI8/tonic9.jpg Blog - Fire Cider Bone Broth https://fromtherootsblog.com/blog/healthy-salmon-patties-with-lemon-dill-potato-salad monthly 0.5 2024-05-04 https://images.squarespace-cdn.com/content/v1/5c59e88bebfc7f423984c1c6/1610317184627-59GNE4FVT6MLQ3HT20HY/salmon5.jpg Blog - Healthy Salmon Patties with Lemon Dill Potato Salad https://images.squarespace-cdn.com/content/v1/5c59e88bebfc7f423984c1c6/1610317212373-DU98GMKYLDT1EJDB8AHX/salmon11.jpg Blog - Healthy Salmon Patties with Lemon Dill Potato Salad https://images.squarespace-cdn.com/content/v1/5c59e88bebfc7f423984c1c6/1610317239242-ZLEJKDD58R6MEZ22MAGL/salmon10.jpg Blog - 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Peppermint Mocha Roll Ups https://images.squarespace-cdn.com/content/v1/5c59e88bebfc7f423984c1c6/1607703768097-U35JKBQMDCD6NVX5XH6Z/DSC_0510.jpg Blog - Peppermint Mocha Roll Ups https://images.squarespace-cdn.com/content/v1/5c59e88bebfc7f423984c1c6/1607703792252-JNL4BIY623CAEUXER1RX/DSC_0508.jpg Blog - Peppermint Mocha Roll Ups https://images.squarespace-cdn.com/content/v1/5c59e88bebfc7f423984c1c6/1607703816725-KS13A20PIZJZR9JXRGXF/DSC_0507-2.jpg Blog - Peppermint Mocha Roll Ups https://images.squarespace-cdn.com/content/v1/5c59e88bebfc7f423984c1c6/1607703845259-EEBNF95V9HBYO84VVFOE/DSC_0494.jpg Blog - Peppermint Mocha Roll Ups https://images.squarespace-cdn.com/content/v1/5c59e88bebfc7f423984c1c6/1607703868082-K5MVJUCD01AEN57TN6KO/DSC_0499.jpg Blog - Peppermint Mocha Roll Ups https://images.squarespace-cdn.com/content/v1/5c59e88bebfc7f423984c1c6/1607703901696-M01SDM4HSKTH6T7ECOEX/DSC_0512.jpg Blog - Peppermint Mocha Roll Ups https://images.squarespace-cdn.com/content/v1/5c59e88bebfc7f423984c1c6/1607703941510-YQ289S6F9ACHSBHBVJ54/DSC_0479.jpg Blog - Peppermint Mocha Roll Ups - If you would like to see how these are made, head over to my IG reels https://fromtherootsblog.com/blog/cinnamon-apple-streusel-muffins monthly 0.5 2024-05-04 https://images.squarespace-cdn.com/content/v1/5c59e88bebfc7f423984c1c6/1605797719625-Z55FA71XZZCJQT7YMBYE/apple2.jpg Blog - Cinnamon Apple Streusel Muffins https://images.squarespace-cdn.com/content/v1/5c59e88bebfc7f423984c1c6/1605797772938-RLKFG270NBS52KCKVSHA/apple9.jpg Blog - Cinnamon Apple Streusel Muffins https://images.squarespace-cdn.com/content/v1/5c59e88bebfc7f423984c1c6/1605797799922-Y4YNM1QRQMRUMW7QE0BA/apple8.jpg Blog - Cinnamon Apple Streusel Muffins https://images.squarespace-cdn.com/content/v1/5c59e88bebfc7f423984c1c6/1605797830334-3DPQ30VWUU48MGFK1R7U/apple7.jpg Blog - Cinnamon Apple Streusel Muffins https://images.squarespace-cdn.com/content/v1/5c59e88bebfc7f423984c1c6/1605797849681-7ONF31MFXWZW30CCH8J0/apple6.jpg Blog - Cinnamon Apple Streusel Muffins https://images.squarespace-cdn.com/content/v1/5c59e88bebfc7f423984c1c6/1605797880942-F1VJQJKWIF5P57WJ8G7W/apple1.jpg Blog - Cinnamon Apple Streusel Muffins https://images.squarespace-cdn.com/content/v1/5c59e88bebfc7f423984c1c6/1605797898941-CZTA4B1RAC0YSRGJ7QV2/apple3.jpg Blog - Cinnamon Apple Streusel Muffins https://images.squarespace-cdn.com/content/v1/5c59e88bebfc7f423984c1c6/1605797925443-MUJU8CBRAZN8TKYZMQV3/apple5.jpg Blog - Cinnamon Apple Streusel Muffins https://fromtherootsblog.com/blog/paleo-hasselback-sweet-potatoes monthly 0.5 2024-05-04 https://images.squarespace-cdn.com/content/v1/5c59e88bebfc7f423984c1c6/1604509199391-0M5ZP9N88T8X2PJ5XAFB/hasselback8.jpg Blog - Paleo Hasselback Sweet Potatoes https://images.squarespace-cdn.com/content/v1/5c59e88bebfc7f423984c1c6/1604509230571-LJ71K9CATDHSIVOEK82E/hasselback1.jpg Blog - Paleo Hasselback Sweet Potatoes https://images.squarespace-cdn.com/content/v1/5c59e88bebfc7f423984c1c6/1604509265324-W1I8A6X8I2ZQV6E5CUAS/hasselback3.jpg Blog - Paleo Hasselback Sweet Potatoes https://images.squarespace-cdn.com/content/v1/5c59e88bebfc7f423984c1c6/1604509292339-YFIR12LA0AKUFUJZA6LV/hasselback4.jpg Blog - 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Feel free to season to taste and add maple tahini drizzle to garnish! https://fromtherootsblog.com/blog/paleo-banana-nut-bread monthly 0.5 2024-03-20 https://images.squarespace-cdn.com/content/v1/5c59e88bebfc7f423984c1c6/1549642916758-9UBWAQEMK4VW2MMY96WI/bake-bread.png Blog - Paleo Banana Nut Bread https://images.squarespace-cdn.com/content/v1/5c59e88bebfc7f423984c1c6/1550865884671-F3GBP4MLX1VQW85ZEOJT/bananabread3.jpg Blog - Paleo Banana Nut Bread https://images.squarespace-cdn.com/content/v1/5c59e88bebfc7f423984c1c6/1550869204086-IWTKPBRNS28PK9PJ8TOW/bananabread4.jpg Blog - Paleo Banana Nut Bread https://images.squarespace-cdn.com/content/v1/5c59e88bebfc7f423984c1c6/1550865909269-GPI6H7XNO8SOFR0HBS0T/bananabread2.jpg Blog - Paleo Banana Nut Bread https://fromtherootsblog.com/blog/pumpkin-pie-protein-smoothie monthly 0.5 2024-03-20 https://images.squarespace-cdn.com/content/v1/5c59e88bebfc7f423984c1c6/1549642917442-SCRVBZ725NE0DSMR2JR4/top-20-tips-1.png Blog - Pumpkin Pie Protein 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