The Nourished Cookbook
Whether you're looking to sort out your digestive woes, improve your relationship with food, increase your energy levels, feel confident in the kitchen, or feel better overall, the Nourished Cookbook might be the ROOT solution to your needs!
You will see that this cookbook: is simple, easy to follow, and can easily flow into your daily routine; doesn't count macros, have food restrictions, eliminate food groups, or have an all-or-none mentality; doesn't feel like another diet; and meets you where you are at!
Based on the Six Senses Nourish Meal Template from The Nourishment Program, this foolproof batch cook system follows general guidelines with an emphasis on healing your gut.
This cookbook breaks down how the six senses (starchy + sugary carbohydrates, non-starchy carbohydrates, protein, fat, flavor, and probiotics) play a role on our plate through a foolproof portion hand guide that you can follow anywhere - and no counting macros! The best way to prepare these meals is to make life that much easier (because who has time to cook a meal every day!?) through the art of batch cooking.
We take a deep dive into batch cooking and how you can allocate one or two days out of your week to prepare each component. This will allow you to create different meals so that you won't have to eat the same meal twice if you don’t want to!
Grab a copy on Amazon today!
Don’t forget to download your FREE Grocery List Printable. Feel free to save and print multiple copies for your batch cook days!
Testimonials
“I am so enjoying my new cookbook. Recipes are delicious and simple to follow. Plated up, these meals are colorful, which I love. Warms my heart. I also appreciated the additional free resources on From the Roots website. Specifically, the shopping list is a handy tool. Everything is just fun to do. Author, Candace Dorsey, has infused her joy and unpretentious confidence into all of it. Give her book a look - you won’t regret.”
“This cookbook isn’t just a cookbook in the traditional sense. It breaks down nutrition as well. Recipes are easy to follow and delicious too.”
“Super excited for this. I have waited a long time to find a nutritionist who doesn’t make me watch what I eat or shame me into doing some crazy fad diet. This is easy to do and can be adaptable. Provides a great stepping stone into meal prepping and makes it super easy. I always wondered what I should be eating to just live a healthy life and this is it. Follow it or don’t but you gotta appreciate wholesome food for what it is. It satisfies. And this is everything I needed.”
“This cookbook is so simple, to the point and delicious! Candace makes is so easy to eat healthy while still being tasty. She brings it back to the basics, how we should be eating. What I also love about this is that are not a billion ingredients needed. Take back control of your health and feel empowered!”