Strawberry Cheesecake Protein Balls

Craving a sweet treat that won't sabotage your healthy lifestyle? Try these Strawberry Cheesecake Protein Balls – they're a hit with gym goers and perfect for satisfying your sweet tooth.

HERE’S WHY WE LOVE THEM:

• An adequate amount of protein per serving

• No baking required, easy to prepare

• Minimal ingredients needed

• A healthy Valentine's Day snack or dessert

• Ideal as a pre/post workout snack

WHAT MAKES THEM SO PROTEIN-PACKED?

This recipe uses nut butter and protein powder as its primary protein sources. We recommend using the vanilla flavor from Equip Foods – it provides the perfect balance of sweetness and nutrition. If you're interested in trying this protein powder, use the code ROOTS at checkout to receive 15% off. Don't forget to subscribe to our newsletter for more exclusive promo codes from this brand!

MORE SNACK BALL RECIPES

snickerdoodle protein balls

dark chocolate chip protein bites

lemon and coconut energy balls

chai latte donut holes

fig, vanilla & orange energy balls

If you try this recipe, let us know! Leave a comment, rate it, and don’t forget to tag a photo to #fromtherootsblog on Instagram. We love seeing what you come up with!

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Craving a sweet treat that won't sabotage your healthy lifestyle? Try these Strawberry Cheesecake Protein Balls – they're a hit with gym goers and perfect for satisfying your sweet tooth.

Servings: 36-38 balls Prep: 5 MIN Cook time: 0 MIN

Ingredients

• 3 cups gluten-free oats (or oat flour)

• 1 cup vanilla protein powder

• 2 Tbsp ground cinnamon

• ½ tsp pink Himalayan sea salt

• 1 cup pure maple syrup

• 1 ½ cup nut butter

• ½ cup coconut oil (half melted)

• 1 tsp vanilla extract

• ¼ - ½ cup white chocolate chips

• 1/4-1/2 cup freeze dried strawberries

Instructions

1. In a food processor, blend oats until flour consistency and then add the rest of the ingredients to process minus the chocolate chips. Fold in the white chocolate chips and use a 1 tbsp measuring spoon or cookie scooper to turn into balls!

Notes

1. Although it's not necessary, melting the coconut oil can improve the dough's texture and the distribution of the white chocolate chips throughout the balls, creating a delightful cheesecake flavor.

Tart Cherry Sleepy Time Mocktail

Tart Cherry Sleepy Time Mocktail: A Nightly Drink for Restful Sleep and Gut Health

Are you looking for a delicious and healthy drink that can help you get a good night's sleep? Introducing the Tart Cherry Sleepy Time Mocktail - the perfect nightcap for anyone looking to improve their sleeping habits and gut health!

As a nutritionist and personal trainer, I understand the importance of sleep, and I have been drinking this mocktail for the past 9 months. It has become my go-to recipe, and it has even gone viral on TikTok!

What Makes the Sleepy Girl Mocktail?

The recipe only requires two key ingredients: pure tart cherry juice or concentrate and magnesium powder. Here's why they are essential for a good night's sleep:

1. Pure Tart Cherry Juice - Tart cherries contain a high concentration of melatonin, a hormone that regulates the sleep-wake cycle and induces drowsiness at night. They are also rich in the amino acid tryptophan, which helps the body produce serotonin, a neurotransmitter that promotes relaxation.

2. Magnesium - Magnesium glycinate is a vital mineral that regulates melatonin and cortisol production, promoting muscle relaxation and reducing anxiety.

This power couple is linked to positive sleep results, making this mocktail perfect for your nighttime routine.

Mocktail Beneficial Add-Ins

• Citrus - Adding fresh citrus juice like lemon or lime provides vitamin C, which supports your adrenals and helps your body recover from stress-related damage.

• Prebiotic Soda or Mineral Water - Top off your mocktail with prebiotic soda or mineral-enriched bubbly water. Not only does it taste great, but it also supports beneficial gut bacteria. However, be aware that prebiotics may trigger digestive discomfort like gas and bloating.

  • Favorite sources: Poppi cherry lime flavor and lime flavored Topo Chico mineral water

• Sea Salt - Add a pinch of sea salt to support your adrenal glands and promote optimal hydration. Sea salt is also rich in magnesium, which helps promote restful, deep sleep.

Now that you have the nutritional background on this viral TikTok drink, start making your own and enjoy a restful sleep and improved gut health! Check out the Nourished Roots membership for more tips on supporting optimal sleep.

MORE HEALTHY MOCKTAIL + BEVERAGES

Adrenal Cocktail

Harmony Hot Chocolate

Fire Cider Bone Broth

Moon Milk

If you try this recipe, let us know! Leave a comment, rate it, and don’t forget to tag a photo to #fromtherootsblog on Instagram. We love seeing what you come up with!

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Tart Cherry Sleepy Time Mocktail: A Nightly Drink for Restful Sleep and Gut Health

Servings: 1 Prep: 5 MIN Cook time: 0 MIN

Ingredients

• ¼ cup tart cherry juice or 2 Tbsp tart cherry juice concentrate

• 1 scoop or serving magnesium powder

• Top with prebiotic soda or mineral sparkling water

• pinch of sea salt

• Ice

Directions

1. Start by pouring cherry juice or concentrate into a tall glass. Mix in magnesium powder and add ice. Top it off with soda or mineral water, and stir until all the ingredients are well combined. For an extra zing, squeeze in lime juice and add a pinch of sea salt. Finally, sit back, relax, and enjoy the rest of your night!

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SHOP OUR FAVORITE INGREDIENTS FOR THIS RECIPE!

Gluten Free Walking Tacos

Healthy Walking Tacos: A Quick, Fun, and Customizable Meal

Have you ever tried a walking taco? It's the perfect meal for those who are short on time, love customization, and want to keep it healthy. This meal is perfect for quick lunches, lazy family dinners, or even game night!

When I was a child, my family would make tacos in individual-sized chip bags like Fritos or Doritos. This allowed us to choose our own toppings, while also eating right out of the bag, making it mess-free for our parents. It was a delightful experience!

HOW TO MAKE YOUR WALKING TACO

Assembling your walking taco is easy and fun! Just gather all your favorite taco toppings and go from there. You can even choose healthy and gluten-free options!

grass-fed ground meat

shredded lettuce

fresh organic salsa

lactose free or organic raw shredded cheese

pickled onions (with addition of jalapeños) pg. 54 in cookbook

avocado lime crema pg. 45 in cookbook

Gluten-free chips that are made in premium avocado or coconut oil like Jackson’s chips.

Want more healthy and fun Mexican inspired recipes? Check out: Mexican eggs Benedict, Paleo Crunchwrap Supreme, and Mexican Harvest Turkey Chili.

If you try this recipe, let us know! Leave a comment, rate it, and don’t forget to tag a photo to #fromtherootsblog on Instagram. We love seeing what you come up with!

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Servings: 4 Prep: 10 MIN Cook time: 10 MIN

Ingredients

To make taco meat:

• 1 lb grassfed ground meat (beef, chicken, turkey)

• 1 packet of siete foods taco seasoning

• ⅓ cup water

Toppings:

• individual chip bags (favorites: Jackson’s Chips, Siete Foods, Barnana Plaintain chips)

• shredded lettuce

• diced tomatoes or salsa

• avocado

• lime wedges

• cilantro

• cheese or queso

• sour cream or greek yogurt

• pickled onions

• avocado lime crema

Instructions:

1. To a skillet, add 1 Tbsp avocado oil over medium high heat. Add your ground meat to the skillet and break apart as it cooks. Mix in the seasonings and water once browned. Transfer the meat into a bowl and set aside until ready to assemble walking tacos.

2. Prepare the rest of the toppings of your choice!

3. When ready to assemble, take individual sized chip bags and roll down the tops. (You can also add chips to a bowl if you don’t have chip bags!) Fill the bags or bowl with taco meat and the rest of your desired toppings. Enjoy!

Apple Pecan and Bacon Salad with Caramelized Shallot Vinaigrette Dressing

Indulge in the festive Apple Pecan and Bacon Salad with Caramelized Shallot Vinaigrette dressing. This salad is perfect for the holidays, with a delicious blend of sweet and savory flavors.

With holiday parties and gatherings in full swing, there's no better way to impress your friends and family than with this go-to holiday salad.

Crisp apples, candied maple pecans, crunchy bacon, and creamy blue cheese are combined with a caramelized shallot and garlic vinaigrette to create a mouthwatering dish.

EASY SALAD PREPARATION DURING THE BUSY HOLIDAY SEASON

What I truly love about this salad are the different salad components that can be prepped AHEAD of time! Let’s break it down:

Keep apples fresh and crisp

• To prevent apple slices from browning quickly, soak them in a mixture of water and lemon juice. This easy trick will help keep your apples looking and tasting fresh for longer.

Preparing Candied Maple Pecans

• For best results, make your candied maple pecans the day before you plan to use them. Once you've finished cooking them in a skillet, let them cool to room temperature before transferring them to the fridge to chill until needed.

Caramelized Shallot and Garlic Vinaigrette

• Begin by caramelizing a mixture of shallots and garlic in the skillet you just used to make the candied maple pecans. Then, add the mixture to a food processor with the remaining dressing ingredients. Store the dressing in an airtight container until you're ready to use it.

If you try this recipe, let us know! Leave a comment, rate it, and don’t forget to tag a photo to #fromtherootsblog on Instagram. We love seeing what you come up with!

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Indulge in the festive Apple Pecan and Bacon Salad with Caramelized Shallot Vinaigrette dressing. This salad is perfect for the holidays, with a delicious blend of sweet and savory flavors.

Servings: 4-6 Prep: 10 MIN Cook time: 20 MIN

Ingredients

• 1 - 12 oz package of uncured, no sugar bacon

• 1 - container mixed greens

• 2 large handfuls arugula

• 6 oz blue cheese

• 1 large gala apple

to make the candied maple pecans

• 1 cup raw pecans

• 1 Tbsp grass-fed butter, ghee, or coconut oil

• ⅓ cup pure maple syrup

• ½ tsp cinnamon

• ¼ tsp smoked paprika

• ¼ tsp sea salt

to make the shallot vinaigrette

• 3 cloves of garlic, mashed

• 2 large shallots, thinly sliced

• 2 Tbsp apple cider vinegar

• 2 Tbsp pure maple syrup

• 1 Tbsp dijon mustard

• ¼ cup avocado oil

• S+P to taste

Instructions

1. Preheat the oven to 400 degrees and lay bacon out onto a tin foil lined sheet pan or wire rack baking pan. Bake for about 15-20 minutes until bacon is crispy. Transfer the bacon to a plate lined with paper towels and set aside.

2. While the bacon is cooking, make the candied maple pecans by heating a skillet with 1 Tbsp of butter over medium heat.

3. Place pecans and syrup in the skillet, stirring constantly for about 3-5 minutes. While the syrup thickens and is coating the pecans, sprinkle seasonings over the pecans.

4. Spread the mixture out onto a parchment paper and allow to cool completely (the syrup will continue to harden as they cool). Set aside.

5. To make the dressing, add sliced shallots and mashed garlic to the same pan with 1 tbsp oil. Sauté for a few minutes until the shallots are caramelized and softened. Stir in the maple syrup, apple cider vinegar and a dash of salt and pepper and let simmer for 30 seconds or so. Transfer mixture to a food processor and add dijon mustard, oil and seasonings and pulse until mixture is smooth and creamy.

6. To a large salad bowl, add the mixed greens and arugula along with apple slices, candied maple pecans, bacon (roughly chopped), blue cheese crumbles and pour in the vinaigrette and toss to combine.

7. Taste the salad and season with more salt and freshly cracked black pepper if needed. Serve immediately.

Notes

• Making this salad for the holiday season and pushed for time? Find my go-to busy tips above with the header: EASY SALAD PREPARATION DURING THE BUSY HOLIDAY SEASON

Creating Delicious Food Boards for Any Occasion

As we approach the end of the holiday season, it's the perfect time to indulge in some festive treats. A well-stocked charcuterie or food board is a fantastic way to bring loved ones together. Get inspired with these fantastic food board ideas that are sure to impress at your next event, whether it's a BBQ, retreat, girl’s night or even just a family dinner!

Our recipes and individual ingredients are naturally gluten-free and dairy-free friendly, and include healthy substitutes for traditional packaged products.

Plus, you'll find my favorite serving tools, tips, tricks, and packaged clean food products to help you put together any themed board in no time!

Holiday Sweets Themed Board:

Dairy

1. Brie cheese wheel with your favorite red colored jam (strawberry)

2. Goat cheese log with cranberry cinnamon or blueberry vanilla

Produce

1. Red + green colored fruits like pomegranate arils, strawberries, apples, kiwi, grapes, etc.

Pastries

1. Your favorite go-to gluten-free crackers and thin cookies (Brands: Simple Mills, Mary’s Gone Crackers)

2. Clean store-bought brownie, cookie, and cupcake mix (Brands: Simple Mills)

3. Homemade raspberry almond thumbprint cookies, superfood dark chocolate bark or favorite go-to holiday desserts.

4. Dessert hummus like chocolate hummus

Extras

1. Dark chocolate covered nuts or dried fruits (Brands: SkinnyDipped Almonds, Barnana)

2. Dried fruits like apricots, figs, cherries, or cranberries

3. Mixed roasted nuts

4. Candy canes (Brands: YumEarth Organic)

5. Hot chocolate bar!

Christmas Wreath Themed Board:

Protein

1. Salami, summer sausage, thinly sliced prosciutto, soppressata (Brands: Applegate)

Dairy

1. Marinated mozzarella balls, cheddar, colby, and/or pepper jack cheese cubes / slices (Brands: Organic Valley)

Produce

1. Cocktail pickles, black and green olives, cherry tomatoes, marinated artichoke hearts

Carbs

1. Assorted crackers variety (Brands: Simple Mills, Mary’s Gone Crackers)

Garnish

1. Fresh sage, thyme, and rosemary sprigs

Serve with

1. Balsamic glaze

2. Holiday mule cocktails

Directions

1. Gather your antipasto ingredients. Prep any that require chopping, slicing or cubing.

2. Skewer ingredients onto large toothpicks or skewers. Arrange in a wreath shape on a large round platter or serving board. Tuck rosemary, sage and thyme sprigs evenly around wreath and place a small bowl in the center with balsamic glaze.

3. Transfer to refrigerator. When ready to serve, consider adding a touch of variety by lining the outer edge with an assortment of crackers or placing a bowl of them beside the wreath.

Classic Themed Board:

Protein

1. Salami, summer sausage, thinly sliced prosciutto, soppressata, pastrami

Dairy

1. Gouda, gruyere, cheddar, Colby jack, havarti, burrata, gorgonzola, feta, goat cheese

Produce

1. Fresh fruits like grapes, berries, apples, orange slices, kiwi, pomegranate arils

2. Dried fruits like figs, dates, apricots, berries, mango

3. Veggies like mini sweet peppers, cucumber slices, cherry tomatoes, carrot sticks

Carbs

1. Your favorite crackers, chips, breads and pretzels

Extras

1. Olives, pickles, banana peppers, mixed nuts and seeds

2. Hummus

3. Guacamole

4. Olive tapenade

5. Prosciutto wrapped figs, medjool date snack

6. Dipping sauces like honey, balsamic glaze, jams

Garnish

1. Fresh herbs

Breakfast Themed Board:

Protein

1. Pork and turkey bacon, sausage links or patties, scrambled eggs, egg cups or mini quiches (Brand: Applegate)

Dairy

1. Cream cheese, plain greek yogurt (Brands: Fage, Green Valley)

Produce

1. Fresh fruit like kiwi, berries, pineapple, melon

Carbs

1. Waffles, bagels, toast, granola varieties (Brands: SimpleMills, Young Kobras, Purely Elizabeth)

Serve with

1. Warm maple syrup, nut butter, honey, assorted jams

2. Mimosas or citrus hibiscus sangria

S’mores Themed Board:

Sweets

1. Dark chocolate squares, peanut butter cups, dark chocolate covered almonds/dried fruit (Brands: Hu Kitchen, Justin’s, Enjoy Life)

2. Assorted marshmallows (Brand: No Brainer Max Mallow)

Produce

1. Fresh fruit like cherries, strawberries, blueberries, banana slices

Carbs

1. Graham crackers, cookies, pretzels (Brand: Simple Mills)

Chicken Salad Themed Lunch Bar:

Protein

1. Classic healthy chicken salad

Dairy

1. Cheese slices like gruyere, cheddar, pepper Colby jack

Produce

1. Tomato slices, mini sweet peppers, carrot sticks, cucumber slices, cherry tomatoes, butter lettuce (great gluten-free / low carb version)

Carbs

1. Crackers, breads, pretzels

Garnish

1. Fresh herb like dill

Extras

1. Pickles, olives, variety of hummus flavors

2. Avocado deviled eggs

3. Condiments like mayonnaise, dijon mustard, oil and vinegar

Taco Themed Bar:

Protein

1. Grilled chicken, verde carne asada, ground beef, chicken or turkey, refried beans, black beans (Brand: Siete Foods)

Dairy

1. Sour cream, mexican cheese, cotija, queso fresco, vegan cheese sauce 

Produce

1. Shredded lettuce, diced tomatoes, fresh salsa, raw white onions

Carbs

1. Hard shell, tortillas, tortilla chips, rice (Brands: Siete Foods)

Garnish

1. Lime wedges, cilantro, assorted hot sauce, pickled or fresh jalapeños,

Extras

1. Pickled onions

2. Salsa verde

3. Guacamole

4. Margarita mocktail/cocktails!

Tips & Tricks

• For a well-rounded charcuterie board, it's essential to choose meats with a range of flavor profiles. This will help complement the freshness of the board's other components. Consider incorporating both spicy and mild meats for an optimal balance. The same applies to choosing hard and soft cheeses with bold signature flavors.

• For your carbs, consider mixing up with different consistencies. ie - crispy thin cracker and thick baguette slices.

• Use fruit, variety of nuts, and fresh herbs to add pops of color and to fill out your board so that there are no spaces.

• Incorporate at least two creative snacks to keep the board fun and interesting. This could look like a homemade snack or a fancy and fun flavor combo cheese log!

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OUR FAVORITE SERVING TOOLS ON AMAZON!