Functional Nutrition, Gut Health & Strength Training | From The Roots

At From The Roots, we take a root-cause approach to nutrition, metabolic health, and overall wellness. Through personalized nutrition coaching, functional testing such as Hair Tissue Mineral Analysis (HTMA), and practical tools for everyday life, we help clients understand how digestion, mineral balance, blood sugar, movement, and lifestyle habits influence energy, hormones, and long-term health.

In addition to individualized nutrition services, From The Roots provides educational resources including nutrient-dense recipes, lifestyle guidance, and strength-focused personal training programs designed to support metabolic health and sustainable habits.

Based in Hartwell, Georgia, From The Roots works with clients locally and virtually, helping individuals build a stronger foundation for health through nutrition, movement, and root-cause wellness strategies.

Discover Our Programs

functional nutrition gut health coaching

Personalized Functional Nutrition Services

At From The Roots, we work with clients looking for deeper answers around digestive issues and gut health, mineral imbalances, metabolic health and blood sugar balance, fatigue and energy challenges, and hormone and stress support.

Personalized Functional Nutrition coaching

Healthy digestion is essential for overall wellness. Functional nutrition focuses on improving gut health, nutrient absorption, and metabolic balance to support energy, hormones, and long-term health.

Learn more

hair tissue mineral analysis nutrition coaching

Hair Tissue Mineral Analysis (HTMA)

Hair Tissue Mineral Analysis (HTMA) is a functional mineral test that provides insight into long-term mineral balance, metabolic patterns, and potential heavy metal exposure using a small hair sample.

Learn more

Nourished Cookbook

Whether you're looking to support digestion, improve your relationship with food, boost your energy, or feel more confident in the kitchen, the Nourished Cookbook is filled with nutrient-dense recipes designed to support gut health, balanced nutrition, and everyday wellness.

Learn more

Personal Training Programs

Whether you're just getting started or looking to challenge yourself in new ways, personalized strength and fitness training programs are designed to support your goals, build confidence, and complement your overall health and nutrition plan.

Learn more

Our Functional Nutrition Process

01

Start with the Foundations
————
Mindset | Nutrition | Movement | Minerals
02

Test & Discover
————
HTMA + Functional Lab Testing
03

Understand & Rebalance
————
Address Root Imbalances
04

Advanced Support
————
GI-MAP, MRT, and more
05

Maintain & Thrive
————
Long-term Health & Resilience

Learn More

The Nourished Cookbook

Available Now On AMAZON

Order My Copy

The Nourished Cookbook

Whether you're looking to support digestion, improve your relationship with food, boost your energy, or feel more confident in the kitchen, the Nourished Cookbook is filled with nutrient-dense recipes designed to support gut health, balanced nutrition, and everyday wellness.

Simple + Easy to Follow
Flows + Integrates with Your Daily Routine
No Calorie or Macro Counting
No Food Restrictions or Food Group Eliminations
NOT Another Diet

FREE 20 Minute Discovery Call

Want to know what package is best for you?

Sign up for a Free 20 minute discovery call.
During our conversation, I will walk you through what to expect and make sure you’re in the right place.

A full breakdown of available services and pricing is provided in the From The Roots Services Guide (PDF) following your call.

Book My Call

Healthy Meal Inspiration

Discover nutrient-dense, whole-food recipes designed to support digestive health, hormone balance, and everyday energy. From simple meal prep ideas to nourishing meals and snacks, these recipes focus on whole ingredients and balanced nutrition to help you feel your best.

Below are a few reader favorites—including the raw carrot salad for hormone health, stewed apples for digestion, and the adrenal cocktail for energy and cortisol support—but you’ll find many more recipes on the blog to inspire your kitchen.

Featured

Raw Carrot Salad for Hormone Health (Easy Viral Recipe)

Gut Nourishing Stewed Apples

Adrenal Cocktail

TRAVEL

Featured

9-Day Adventure Through Mount Rainier, Olympic, and North Cascades National Parks in Washington

The Ultimate Solo Traveler's Guide To Austin

Pacific Coast Highway Road Trip in a Camper Van Part 2

Pacific Coast Highway Road Trip in a Camper Van Part 1

What Clients Are Saying

“Candace is incredible! She takes the time to listen, understands our concerns & help explain what will help you heal. She has amazing meal plans & with whole foods that are actually yummy. Your body/gut will thank you when you start Candace’s meal plans!!!”

Danielle H.
“Candace is amazing! I absolutely love working with her! She is timely in her responses, completely professional and relatable! I came to her for my unhealthy eating habits and she completely met me where I was. She didn’t make me feel bad at all, she made me feel comfortable and at ease about my food problems. She helped me so much! And walked me through everything with such passion! Loved my experience so much!”

Amanda B.
“Candace got me back on track. She exposed me to many new foods, tasty meals, and gave me the understanding and knowledge to help me improve my health. She is a wealth of knowledge and has a passion to help others improve themselves!!”

Patti