21 - Day Real Food Quick Guide Meal Plan

Maximum nutrition in the shortest time! Eating healthy doesn’t mean spending your whole life in the kitchen. By batch cooking proteins, using a slow cooker, and prepping breakfasts ahead, you’ll be eating healthy, delicious food in less time than it takes to order takeout!

All meals are budget-friendly, weeknight dinners are insanely quick, and breakfasts are prepped ahead for busy mornings. Leftovers are repurposed for simple and delicious lunch and I’ve also incorporated lots of fiber to keep you feeling full and your digestion on point.

For 21 days, I’m giving you weekly meal plans, grocery lists, recipes, and a prep guide. All you need to do is commit to the challenge. Let’s do this!

The grocery list printable is an added resource from The Nourished Cookbook. Feel free to save and print multiple copies for your batch cook | meal prep days!

The ultimate and seamless 5-day meal guide that includes both gluten and dairy-free recipes.

I wanted to create an e-book that helps take the stress out of meal planning while embodying intuitive eating. So, if you are someone that has a busy schedule and doesn’t have time or energy to plan out healthy, nourishing meals - I’m here to help!

Above all, use this meal plan as a guide and change as you see fit based on your hunger levels, preferences, and dietary needs. In this e-book, we will start with the art of batch cooking so that you have the freedom to create your own meals in less time and lunch/dinner meal prep recipes for simplicity sake! You will also get a customized grocery list and menu for the 5 days.

10+ Fall Recipes that are gluten-free, dairy-free friendly, nourishing, and nutritious!

This guide provides the low down on stocking your pantry, fridge, and freezer, sneak peek into my pantry, convenience foods when meal prepping/batch cooking, and my top 11 pantry swap items!

We are just scratching the surface of finding balance and sustainability in eating a nutrient dense, Whole Foods diet. If you would like more information, please sign up for the Nourishment Program!

10+ End of summer salad recipes that are gluten-free, dairy-free, naturally sweetened, and bursting with flavor! Some recipes come with a protein twist, or you can easily add protein to turn them into a full meal or enjoy them as side dishes.