Nutrition Services
Are you ready to stop dieting & Start living?
WHEN IT COMES TO YOUR HEALTH, I TAKE A FOOD-FIRST APPROACH TO HEALING. I DIG DEEP TO UNDERSTAND THE ROOT CAUSE OF EVERY SYMPTOM.
I believe the true purpose of a healthy lifestyle is to give you the support, both physically and mentally, to create major shifts in your life.
Whether you’re looking to sort out your digestive woes, improve your relationship with food, increase yourenergy, balance hormones, or feel overall better, I’m here to help you find the ROOT solution.
Through Nutritional Therapy, bio-individuality is a top priority; that is, every client is an individual with unique imbalance and health needs. There is no one-size-fits-all approach.
TOGETHER, WE’LL UNCOVER WHAT YOUR WELLNESS VISION IS — WHAT HEALTHY LOOKS LIKE FOR YOU, WHY YOU WANT THAT IN YOUR LIFE— AND A WAY TO CREATE ACTIONABLE STEPS TO BRING THAT VISION TO LIFE.
GETTING BACK TO THE ROOT OF WELLNESS
Where Do I Start? Select the Program Level that is right for your goals, starting point, and budget:
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Do you feel like something may be off in your eat habits? Maybe you’re not yet ready to commit to a consultation. This service is a great place to start for some quick guidance toget you back on track.
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90 Minute Initial Consultation to discuss assessment results, define health goals, and determine which roadmap will help you best reach your healthy, wellness and fitness goals.
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Sessions available to individuals who have already gone through the Initial Consultation, a From the Roots Package, or the Nourishment Program.
Packages & Options
Gut Healing Package
Your gut is a powerhouse within your body. That is why gut health is so critical in maintaining and achieving your overall health & wellness goals. Your organs depend on the gut for life-supporting nutrients. Not only that, the gastrointestinal tract is where food is digested, nutrients are absorbed, and waste is eliminated. Investing in your gut health supports holistic body wellness.
YOUR 4-MONTH GUT HEALING PACKAGE INCLUDES:
Initial Consultation
(2) 30 Minute Calls Per Month
$1250 Value in Lab Testing (GI-MAP + MRT Food Sensitivity Test)
Customized Gut Protocol
& More Added Benefits + Resources
Ready to Get Started? Learn more about our Gut Health Program.
Nourished Roots Program
Say goodbye to confusion, and say hello to a healthier version of yourself! The Nourished Roots Program is a monthly membership that can help you achieve your health goals. By subscribing, you'll have access to a variety of nutritious, clean recipes, meal plans, interactive meal prep Zoom calls, nutrition and fitness resources, and much more!
Your Nourished Roots Program includes:
Nourishing, Clean Recipes Curated by From the Roots
Meal Plans
Preparation Guide
Grocery List
Zoom Calls
& So Much More
Discover incredible recipes, walk-through preparation/cooking tutorials, and so much more starting at just $5/month for Past + Current Clients! Not a client yet? You can sign up today for just $15/month!
Are you ready to ENJOY your food again? Let’s Get Started!
Nourishment Program (5 Weeks)
Ensure a properly prepared, nutrient dense, whole foods diet that is satisfying, gut healing, and creates healthy eating habits without needing to follow strict rules, count calories or macros, eliminate food groups, or restrict yourself!
With our comprehensive Nourishment Program you will recieve:
35 Modules ($1200 Value)
28 Videos Containing up to 4 hours of Resources + Information ($600 Value)
4 Full Week Meal Plans ($200 Value)
22+ Handouts ($200 Value)
ALL FOR $249!
Discover the incredible value and life-changing benefits of our Nourishment Program Today!
Personal Training Services
In addition to learning how to fuel your body for health and wellness, fitness plays an important role in our overall health.
Whether you are just getting started on your fitness journey or you are looking to dig deeper and challenge yourself to reach new goals, customized personal training services and options are available to meet your needs, goals, and availability.
Let’s Chat about Your Fitness Goals! Contact Us Today.
FREE 20 Minute Discovery Call
Want to know what package is best for you?
Sign up for a Free 20 minute discovery call.
During our conversation, I will walk you through what to expect and make sure you’re in the right place.
What Clients Are Saying
Ready to Get Started?
NUTRITION DISCLAIMER
The information provided by From The Roots LLC is for educational and informational purposes only and is NOT intended to be a substitute for medical advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health care provider. Please see our disclaimer page for more information.