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Sole Water
Sole water is a mineral-rich electrolyte solution made from natural salt and water, designed to support hydration, energy, and adrenal balance.
Tart Cherry Sleepy Time Mocktail
Are you looking for a delicious and healthy drink that can help you get a good night's sleep? Introducing the Tart Cherry Sleepy Time Mocktail - the perfect nightcap for anyone looking to improve their sleeping habits and gut health!
As a nutritionist and personal trainer, I understand the importance of sleep, and I have been drinking this mocktail for the past 9 months. It has become my go-to recipe, and it has even gone viral on TikTok!
Homemade Ginger Ale
A refreshing twist on ginger ale: Homemade healthy version
Experience the perfect blend of sweet, spicy and refreshing flavors with this gut-friendly ginger ale. You don't have to sacrifice taste for health when it comes to this classic soda!
Do you ever find yourself craving ginger ale during a flight, even if you're not a soda person? Just me?
It could be because ginger is known to help with motion sickness.
Harmony Hot Chocolate
Ladies, I will only say this once! PMS is not required to have a period!
This means that the cramping, headaches, and/or bloating can be prevented!
The most common reason for PMS is due to inadequate production of progesterone. For women, progesterone is important for the regulation of ovulation and menstruation. High levels of stress, such as from a poor diet, low carb/low calorie diet, excessive exercise, anxiety and lack of sleep - all can decrease progesterone levels which creates an imbalance in your hormones.
Adrenal Cream Cider
We are nearing the end of our blood sugar series this week and I just had to save the best for last!
1| BECAUSE WE ARE ENTERING FALL
2| I’M SURE EVERYONE IS TIRED OF THE PUMPKIN SPICE LATTE
And even though I do have a great pumpkin spice latte recipe to share with you guys - this is not the time. Haha.
The time is for the adrenal cocktail - fall version! You heard it right, the traditional adrenal cocktail version that is made with simple ingredients (fresh fruit juice, coconut milk/cream, hydrolyzed collagen powder, and sea salt) has now been transformed into a warm and comforting fall drink. How? Let’s break it down!