Sort by Category
- May 2026
- March 2026
- December 2025
- November 2025
- October 2025
- September 2025
- August 2025
- June 2025
- August 2024
- July 2024
- June 2024
- May 2024
- February 2024
- January 2024
- December 2023
- November 2023
- October 2023
- September 2023
- August 2023
- July 2023
- March 2023
- February 2023
- January 2023
- December 2022
- November 2022
- October 2022
- September 2022
- August 2022
- June 2022
- May 2022
- April 2022
- March 2022
- February 2022
- January 2022
- December 2021
- November 2021
- October 2021
- September 2021
- August 2021
- July 2021
- June 2021
- May 2021
- April 2021
- March 2021
- February 2021
- January 2021
- December 2020
- November 2020
- October 2020
- September 2020
- August 2020
- July 2020
- June 2020
- May 2020
- April 2020
- March 2020
- February 2020
- January 2020
- December 2019
- November 2019
- October 2019
- September 2019
- August 2019
- July 2019
- June 2019
- May 2019
- April 2019
- March 2019
- February 2019
- January 2019
- December 2018
- November 2018
- October 2018
- September 2018
- August 2018
- July 2018
- June 2018
- May 2018
- April 2018
- March 2018
- February 2018
50 Healthy Travel Snacks and Recipes
Whether you are driving through, U.S. Route 50 “the Loneliest Road in America” or stuck at the airport due to flight delay, having a snack arsenal is a must!
Key snack items I look for when stocking my travel snack bag include foods that will keep me hydrated, keep my lovely gut happy, are portable, minimal ingredients and that don’t require refrigeration, antioxidants (help fight any free radical damage aka when you are packed in an airplane like sardines) and contains a fat and protein source for optimal blood sugar regulation.
5 Ways to Stay Healthy When Traveling
The thing is, healthy traveling doesn’t have to become this huge, all encompassing event. It’s about doing the things that make you feel your best and balanced eating and movement is part of enjoying yourself. All you have to do is find organic ways where these actions will be displayed into your travel schedule.