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Fig, Vanilla & Orange Energy Balls
This fall inspired fig, vanilla and orange energy balls are a fresh flavor twist on the classic fig newton bar!
Classic fig newton inspired energy balls were developed for some friends that are hiking the Grand Canyon rim to rim.
Key points that had to be achieved for this recipe:
1| to provide energy
2| clean carbohydrate source
3| fig newton-like flavor that tastes good!
Banana Nut Muffins
Muffins are a staple at my house! Not only are they great as a carb source for breakfast, but they are great as a grab and go snack! What I just now realized is that I have more muffin recipes on the blog than anything else!
Another realization is that I have not one but two banana style recipes. The infamous paleo banana nut bread naturally sweetened with just bananas and 5-ingredient banana bread muffins that is also in the Nourished Cookbook!
I may be mildly obsessed…
Balanced Rice Cake Snack Combos
As someone who follows more foodie accounts than a normal person should, I usually try to spot major food trends so that I can “beautify” or rather “healthify” for my clients. Hence, healthy crispy chicken salad, crunchwrap supreme, catfish nuggets, and Reese's peanut butter cup to name a few.
But a recipe trend I want to highlight today is an actual health trend that started in the low fat craze of the 1990’s - the rice cake!
If you have ever tasted a plain rice cake on its own - there is literally no flavor. Made with puffed rice pressed together into a cake with maybe a hint of salt. That’s it. And since this started in the 90’s, everyone wanted to swap out bread and crackers for this low calorie substitute.
Medjool Date Snacks
Snacks don’t have to be complex and include every ingredient in your pantry. If anything, snacks need to be simple. They need to be a quick grab-and-go and something to whip up fast as you need something ready before or after your workout, to help stabilize blood sugar, or to tie you over before a late dinner reservation.
So that is why I’m showing you my favorite carb source - medjool dates and the many medjool date snack ideas you can do to make sure your date is macro balanced, less than 5 ingredients, and is a quick grab and go snack!
Apple Pie Granola
Apple pie granola is naturally sweetened, gluten-free and full of fall flavor! Enjoy with milk, yogurt, kefir, smoothie or just by the handful as a snack!
Summer is over and fall is here so what better way to kick off the fall season than with an apple spice inspired recipe!?
I truly love this recipe as I have made it a few times last year and never came around to posting it - mainly because I couldn’t stop eating it! Haha I was also distracted by how it made my kitchen smell like a freshly baked apple pie!