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Breakfast Candace Dorsey Breakfast Candace Dorsey

Protein Breakfast Biscuits

Finding fun, relevant, and delicious high-protein breakfast options can be a challenge for my clients. Typically, the go-to sources of protein for breakfast are eggs, protein powder, or cottage cheese. While these are all excellent protein sources when they are of high quality, it's understandable that people want to switch things up now and then. This is especially true for my clients who want to honor their southern roots while also eating healthily.

That is why I have come up with this high protein breakfast biscuit that ticks all the boxes!

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Snacks, Breakfast Candace Dorsey Snacks, Breakfast Candace Dorsey

Apple Pie Protein Yogurt Bowl

Apples are my favorite fall produce and pairs well with most anything, really! So far, I have apple pie granola, cinnamon apple streusel muffins, adrenal cream cider, apple butter, apple cider churro donuts and gut nourishing stewed apples on the site. Needless to say, I’m mildly obsessed with all things apples! 

You can enjoy this apple pie protein yogurt bowl for breakfast, an afternoon snack, post workout snack/meal and even for dessert! The beauty about this recipe is that it’s macro balanced which means it will not spike your blood sugar. 

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Breakfast Candace Dorsey Breakfast Candace Dorsey

Banana Nut Muffins

Muffins are a staple at my house! Not only are they great as a carb source for breakfast, but they are great as a grab and go snack! What I just now realized is that I have more muffin recipes on the blog than anything else! 

Another realization is that I have not one but two banana style recipes. The infamous paleo banana nut bread naturally sweetened with just bananas and 5-ingredient banana bread muffins that is also in the Nourished Cookbook! 

I may be mildly obsessed…

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Breakfast Candace Dorsey Breakfast Candace Dorsey

Apple Pie Granola

Apple pie granola is naturally sweetened, gluten-free and full of fall flavor! Enjoy with milk, yogurt, kefir, smoothie or just by the handful as a snack!

Summer is over and fall is here so what better way to kick off the fall season than with an apple spice inspired recipe!?

I truly love this recipe as I have made it a few times last year and never came around to posting it - mainly because I couldn’t stop eating it! Haha I was also distracted by how it made my kitchen smell like a freshly baked apple pie!

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