1.png
2.png
3.png
5.png
6.png
1.png
2.png
3.png
5.png
6.png

8-Week Strength Program (Core Plan)

$150.00

Everything you need to build strength and confidence:

  • ✅ 8-Week Strength Program (App + PDF)

  • ✅ Protein Boost + Snack Guide

  • ✅ Strength 101 Starter Guide (your must-know foundations for success)

  • ✅ Exercise Video Demos (no guesswork)

  • ✅ Form Assessments (to train smarter, not harder)

Equipment Needed: Dumbbells, resistance bands, barbell (optional) and a stable surface (most exercises can be modified for home or gym)

Mobility & activation drills to keep your hips, back, and core healthy.

Cycle syncing tips for women to adjust training intensity based on your cycle.

Metabolic type modifications to fit your body’s energy needs.

Workout Duration: 45-60 minutes per session, 5 sessions per week (lower body 1 & 2, push, pull, cardio & core) plus active recovery / mobility day & rest day meditation prompt.

Progress Tracking: App tracking to stay accountable

Support & Guidance: Access to your trainer for questions, form checks, and motivation

Optional Macro Tracking (Premium Program) – Tools to track nutrition for more tailored results

Everything you need to build strength and confidence:

  • ✅ 8-Week Strength Program (App + PDF)

  • ✅ Protein Boost + Snack Guide

  • ✅ Strength 101 Starter Guide (your must-know foundations for success)

  • ✅ Exercise Video Demos (no guesswork)

  • ✅ Form Assessments (to train smarter, not harder)

Equipment Needed: Dumbbells, resistance bands, barbell (optional) and a stable surface (most exercises can be modified for home or gym)

Mobility & activation drills to keep your hips, back, and core healthy.

Cycle syncing tips for women to adjust training intensity based on your cycle.

Metabolic type modifications to fit your body’s energy needs.

Workout Duration: 45-60 minutes per session, 5 sessions per week (lower body 1 & 2, push, pull, cardio & core) plus active recovery / mobility day & rest day meditation prompt.

Progress Tracking: App tracking to stay accountable

Support & Guidance: Access to your trainer for questions, form checks, and motivation

Optional Macro Tracking (Premium Program) – Tools to track nutrition for more tailored results

This 8-week program is designed to be completed within 2 months. If you’d like to extend access beyond the 2-month period (for example, due to vacation or scheduling conflicts), a $25 extension fee will apply. Please contact us before your program expires to arrange an extension.