How to Stay Consistent with Your Supplements While Traveling

One of the number one questions I get from clients when they’re on a supplement protocol is:
“How do I stay consistent when I’m traveling?”

It’s a great question—because staying on track with your supplements while on the road can feel overwhelming, especially if you’re on a structured protocol that shifts at certain points. After many trips (and a few trial-and-error moments), I’ve found a handful of strategies that make things much smoother. Here are my best tips for keeping your supplement routine simple and stress-free while traveling.

1. Print Out or Write Out Your Schedule

When you’re following a protocol—especially one that changes partway through—it’s easy to lose track. Printing or writing out your supplement schedule helps you know exactly what to take and when. Think of it as your travel checklist for supplements.

2. Use Sandwich Bags or a Pill Box

Pre-packing is key. I like to use small sandwich bags for each day with the dosage labeled, or a pill organizer box with clear labels. Both methods work—it just depends on your style.

👉 I even made a quick video summarizing how I do both.

3. Keep Digestive Support Separate

Digestive support is non-negotiable for me while traveling. I carry mine in a smaller pill box that easily slips into my bag. This way, I can pull it out at restaurants or on the go. If you need to, leave a few squares open for supplements or medications that must be taken with meals.

4. Bonus: Travel Packs & Extras

Travel-friendly packs make life so much easier. I love keeping electrolyte packets, teas, matcha sticks, and any other powders in one small organizer bag in my carry-on. It saves space and ensures I don’t forget the essentials that help me feel grounded on the road.

5. Don’t Forget Water + Reminders

The simplest habits are sometimes the easiest to forget. I always keep a reusable water bottle with me so I don’t miss a dose just because I don’t have water nearby. You can also set reminders or alarms on your phone to stay consistent with your supplement timing while you’re traveling.

Want to See My System in Action?

If you’d like to see a visual example of how I planned out my supplements for a trip to Glacier National Park, check out this reel here.

Let’s Work Together

Consistency looks different for everyone. If you’ve ever worked with me on nutrition services, or ordered through my Fullscript practitioner dispensary, you know I love creating simple, sustainable systems that actually work in real life.

If you’re curious about what supplement schedule might be best for your body, I’d love to connect with you. You can schedule a discovery call with me to talk through your unique needs and goals.

Nutrition Disclaimer

I am a Nutritional Therapy Practitioner. I do not diagnose, treat, or cure disease. The information shared here is for educational purposes only and is not a substitute for medical advice. Please consult your healthcare provider before beginning any new supplement or nutrition protocol.

Here are some other healthy travel related posts:

👉 How to Reduce Travel Bloat

👉 50 Healthy Travel Snacks & Recipes

👉 5 Ways to Stay Healthy While Traveling