online Gym

strength program

Strength Training That Works With Your Body, Not Against It

I don’t know about you, but even as a certified personal trainer (yep—you’d think I’d know better!), I used to feel stuck in my strength journey.

I would push hard, make progress, and then—bam—something stopped me:

Pulling my back during a lift
Getting sidelined with nagging injuries for days
Feeling exhausted and sore all the time
Wondering why I wasn’t seeing muscle definition, even though I was consistent and eating right

Sound familiar? If you’ve been there too, I see you. And I get how frustrating it is to feel like you’re doing everything “right” but not getting the results you want.

That’s exactly why I created the 8-Week Strength Plan—a foundational strength training program designed to help you finally break out of the cycle and build a strong base that lasts.

Learn more

Why This Program Works (And Why Others Don’t)

This isn’t a random Pinterest workout or another cookie-cutter group fitness class. This plan gets back to the basics and teaches you what really matters:

✅ Metabolic Blueprint Integration – This program is designed to work with your body’s unique blueprint, not against it. If you already know your metabolic type (fast, slow, or balanced oxidizer), you’ll notice how this plan naturally supports your energy, recovery, and results. Don’t know yours yet? Schedule a call with me to learn more!

✅ Core + Pelvic + Hip Activation (The 🍑 Booty Connection) – Most programs chase a “booty burn” without addressing what really builds strong, functional glutes. Here, every workout begins with activation drills that fire up your core, pelvic floor, and hips. Why? Because your booty doesn’t work in isolation—it’s directly tied to your core stability and pelvic health. When these three work together, you’ll not only shape your glutes but also:

Support your lower back
Improve hip mobility
Increase strength output
Build a foundation that carries into everything you do (inside and outside the gym)

✅ CNS (Central Nervous System) Smart Training – This program isn’t about crushing yourself every day. Strength training is as much about your nervous system as it is about your muscles. With intentional loading, tempo work, and recovery, you’ll notice:

Faster adaptation (you’ll feel stronger week to week)
Better form under fatigue
Less burnout and fewer plateaus

✅ Form > Weight – This is not just about moving heavy loads. Good form + intentional tempo + the right RPE (rate of perceived exertion) = better results and less risk of injury. Think of weight as a tool, not the outcome.

Ready to Finally Train Smarter?

If you’re tired of:
❌ Feeling sore and exhausted after every workout
❌ Injuries that keep setting you back
❌ Wasting time on random workouts that don’t build real strength

Then this is for you.

👉 Join the 8-Week Strength Plan starting at $150 and start building the strong foundation your body deserves.

Buy Core

upgrade to premium

What’s Inside the 8-Week Strength Plan

8 weeks of progressive strength training (5 structured workouts per week: Lower Body, Push, Pull, Lower Body 2, Cardio & Core).

Mobility & activation drills to keep your hips, back, and core healthy.
Cycle syncing tips for women to adjust training intensity based on your cycle.
Metabolic type modifications to fit your body’s energy needs.
Clear coaching notes on tempo, reps, RPE, and AMRAP for proper intensity.
Optional equipment swaps for home or gym flexibility.
Direct access inside the TrueCoach app, where you can track progress and stay organized.

Want More Support?

Upgrade to the Premium Plan ✨

If you’re ready for more personalization, accountability, and nutrition guidance to amplify your results — the Premium Plan is the perfect fit. You’ll get everything in the Core Program PLUS elevated support, coaching, and tools designed to help you see faster, more intentional progress.

Premium Plan Includes:

All Core features PLUS personalized coaching & support:

✅ Custom Macros built into TrueCoach with MyFitnessPal tracking integration
✅ 1:1 Coaching Call (personalized strategy session)
✅ Access to The Roots Collective — community + accountability
✅ Bonus Nutrition Resources (exclusive guides + tools to optimize results)

How It Works

Sign up and purchase your 8-Week Strength Plan (core or premium).

Get access to the TrueCoach app with your full program loaded.
Follow along at your own pace (5 workouts per week, each ~60 min).

Complete your 8 weeks and feel stronger, more balanced, and more confident.
At the end, choose to:
- Extend your access ($25 per month hosting fee),
- Move on to Strength Plan 2.0 (coming soon), or
- Book a 20-min discovery call for a custom training program.

Lindsey T.

I thought I was a lifelong HIIT and boot camp fan until I got older. I was constantly drained, gained weight, and felt like I was losing muscle mass. After doing an HTMA with Candace, I discovered my body actually needed strength training, especially as I was entering perimenopause. Now I feel amazing, maintain muscle mass, lost weight around my midsection, and my hormonal issues are minimal. I can’t believe it!
Bree P.

I finally understand how to train without overdoing it. The cycle-syncing tips were a game changer!
Rebecca T.

I did CrossFit for years but had to stop because I just couldn’t recover. After doing an HTMA test with Candace, I found out I’m a slow metabolizer and was severely drained! She gave me this strength program, and now I feel stronger than ever—without feeling tired every day—and I’m still able to recover and maintain muscle mass.
Nancy S.

I felt stronger after just 2 weeks! The clear guidance and structure kept me consistent.

FAQS:

No—you can complete all workouts with bodyweight and minimal equipment. Progressions are included if you have dumbbells, kettlebells, barbell, or bands. But I do provide gym equipment options like cable machine if you have access.
Yes! You’ll receive a quick nutrition guide to support your strength goals.
If you’d like more personalized nutrition support — like custom macros for body composition or weight loss — simply upgrade to the Premium Plan!
With the Premium Plan, you’ll get all Core features PLUS personalized coaching & support:
✅ Custom Macros built into TrueCoach with MyFitnessPal tracking integration
✅ 1:1 Coaching Call (personalized strategy session)
✅ Access to The Roots Collective (community + accountability)
✅ Bonus Nutrition Resources — exclusive guides and tools to optimize results
Yes! This program is delivered through a coaching app that includes videos for every movement, plus modifications and clear instructions. If you ever want me to check your form, you can upload a video directly in the app, and I can provide notes. You can also request a follow-up consultation if you need more guidance.
You’ll have 8 weeks of access included. If you need more time due to travel, sickness, or life, you can extend access for a small monthly fee of 25$/month.
You can move on to Strength Plan 2.0 (coming soon!) or book a discovery call to explore custom coaching options.