Chair Cardio Movements for Lower Body Injuries

I sprained my ankle in Chicago after graduating from the NTA program back in February. Ever since my entire right foot has not been the same. I re-injured it a month later that developed into a stress fracture; which leads me to the boot! And even though I am no longer in a boot, the doctors have found that I have a tarsal coalition that can lead to surgery or wearing orthotics for the rest of my life. So while I am weighing my options, I have been getting creative in my workouts so that I don’t make it worse.