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Dinner, Lunch Candace Dorsey Dinner, Lunch Candace Dorsey

Strawberry Salmon Salad

Simple strawberry salmon salad requires less than six ingredients, your preferred salmon seasoning, and the option of homemade or store-bought dressing - perfect for effortless summer days!

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Dinner Candace Dorsey Dinner Candace Dorsey

Air Fryer Honey Mustard Salmon

Not sure what is wrong with me, but I am JUST now getting on the air fryer train! Maybe it’s because fried foods never did it for me, (hello sweet tooth) but now I am a changed woman.

Veggies, desserts, meats, I put EVERYTHING in my air fryer now!

And since air frying salmon has been the recent craze, I knew that was the first recipe I needed to post because it is quite literally the best cooking method for salmon.

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Meal Prep, Dinner Candace Dorsey Meal Prep, Dinner Candace Dorsey

Healthy Salmon Patties with Lemon Dill Potato Salad

Growing up as a kid, salmon patties were my jam! I loved them so much, my mother would make salmon patties, mashed potatoes, and peas as my birthday dinner meal. There just wasn’t anything that could top that meal, haha!

So in honor of my childhood favorite food, I present to you healthier, less oily, and processed salmon patties! These patties are gluten and dairy-free, paleo, and use clean ingredients that can be made in less than 30 minutes.
To turn this into meal prep or a full dinner recipe, I have added a simple lemon dill potato salad (dairy-free) and grilled asparagus. Just simply divide all ingredients into 3-4 servings and it’s great to store in the fridge for up to 3-5 days.

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Breakfast Candace Dorsey Breakfast Candace Dorsey

Everything Bagel & Lox Socca Pizza

Summertime = traveling so let me take you to southern France, the home of the socca bread. While strolling through the markets in France, you will find socca (healthier than pancakes) everywhere. Socca is made with 4 simple ingredients: chickpea flour, water, salt, and olive oil. As you can see, socca is free from gluten, dairy, and grain while being high in fiber and protein. 

Chickpea flour is simply grounded chickpeas and is minimally processed. You can purchase chickpea flour or make your own! If you are making your own chickpea flour, you can boost the nutritional value by using sprouted chickpeas! Like other beans and legumes, soaking and sprouting makes them easier to digest. 

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Dinner, Meal Prep fromtherootsblog@gmail.com Dinner, Meal Prep fromtherootsblog@gmail.com

Pecan Crusted Spiced Salmon

Ever since Katie Lee from the Kitchen on Food Network made brown sugar spiced salmon, I have been obsessed with the concept! The salmon looks professional and complex yet super easy to make.

The only thing stopping me from eating it so much is that it calls for ½ cup of brown sugar! That’s why I recreated this recipe using coconut sugar instead of brown sugar while also adding pecans for texture and crunch.

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