Sort by Category
 
 
Sides Candace Dorsey Sides Candace Dorsey

Massaged Kale Salad

If you are wanting to level up your salad game, then you need to hop on the massaged kale train! This leafy green is absolutely packed with vitamins like A, C, and K, fiber forward, antioxidants and a powerful anti-inflammatory food. But if you are not familiar with eating kale, it can be a tough food to swallow - no pun intended! 

Read More
Sides Candace Dorsey Sides Candace Dorsey

Carrot and Beet Salsa

Beets protect liver cells and bile ducts from free radical damage. They are rich in phytonutrients - betaine, which supports detoxification pathways in the body. Their health benefits don’t stop here! They are also rich in fiber, iron, folate and the trifecta of blood pressure lowering minerals: calcium, magnesium, and potassium.

Other supporting roles are:

Carrots - contain detoxifying properties, rich in fiber and carotenoids including beta-carotene which help stimulate bile to flow and remove wastes.

Apples - hydrating and detoxifying, rich in fiber and natural plant polyphenols that protect cells from free radical damage and inflammation.

Read More
Sides Candace Dorsey Sides Candace Dorsey

Crispy Smashed Potatoes with Garlic Pesto

Crispy Smashed Potatoes with Garlic Pesto - The perfect go-to side dish to make for dinner or as a carb source for your weekly lunch meal prep.

I have been making smashed potatoes for years! Why? Because they are just so simple to make!

Read More
Sides Candace Dorsey Sides Candace Dorsey

Paleo Hasselback Sweet Potatoes

As someone who doesn’t eat gluten, sweet potatoes are one of my favorite carbohydrate sources. They are great after a hard workout when you need to replenish glycogen stores and nutritionally, are among the best sources of vitamin A along with riboflavin, thiamin, and carotenoids due to their naturally orange color.

Read More