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Melon Berry Summer Salad
Melon Berry Summer Salad - A refreshing salad made with seasonal, rich produce to revitalize you on a hot summer day!
Broccoli Salad
The ultimate dairy and gluten-free broccoli salad for any occasion. Your guests will never suspect it's actually good for them!
Apple Pecan and Bacon Salad with Caramelized Shallot Vinaigrette Dressing
With Thanksgiving, holiday parties, and gatherings in full swing, there's no better way to impress your friends and family than with this go-to holiday salad.
Crisp apples, candied maple pecans, crunchy bacon, and creamy blue cheese are combined with a caramelized shallot and garlic vinaigrette to create a mouthwatering dish.
Raw Carrot Salad for Hormone Health (Easy Viral Recipe)
Raw carrot salad is one TikTok phenomenon that I can get behind! But it didn’t start there. The original raw carrot salad was developed by Dr. Ray Peat to help support hormonal balance. According to Dr. Peats research, raw carrots contain a unique fiber that binds to endotoxins and excess estrogen to safely eliminate them from the body.
He found that when his female patients consumed a raw carrot salad once or twice per day, they experienced: less painful menstrual symptoms (heavy periods, cramping, acne, headaches, diarrhea, etc)
Gut Nourishing Stewed Apples
Need a gastrointestinal support that is affordable, tastes heavenly, and will make your house smell like a freshly baked apple pie?
Then look no further, because this stewed apple recipe checks all the boxes!
I can’t take all the credit - this simple recipe that I’m sure you have made before but not realizing it’s magical GI powers, came from Dr. Tom O’Bryan - leading expert on gluten and Autoimmune disease. Essentially, this recipe is applesauce, but cooked in such a way as to really bring out the pectin from the apple skins, which is a wonderful prebiotic, and very nourishing for the microbiome.