Candace Dorsey 1/16/24 Candace Dorsey 1/16/24

Tart Cherry Sleepy Time Mocktail

Are you looking for a delicious and healthy drink that can help you get a good night's sleep? Introducing the Tart Cherry Sleepy Time Mocktail - the perfect nightcap for anyone looking to improve their sleeping habits and gut health!

As a nutritionist and personal trainer, I understand the importance of sleep, and I have been drinking this mocktail for the past 9 months. It has become my go-to recipe, and it has even gone viral on TikTok!

Candace Dorsey 9/15/20 Candace Dorsey 9/15/20

Moon Milk

Now, I want to preface by saying that these adaptogenic moon milks will not take you out like Benadryl, but it will aid in calming the mind for a blissful lull. These milk are in the business of providing that hygge to your mind if you will! ;)

What’s In My Travel Bag: Wellness Essentials I Never Leave Home Without

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4 High-Protein Ninja Creami Recipes (Dairy-Free & Lactose-Free, Creamy + Gut-Friendly)

Creamy Ninja Creami protein ice cream without dairy or whey. 4 gut-friendly recipes with 30g+ protein—perfect for sensitive digestion.

Dark Chocolate Tahini Cookies

These gluten-free dark chocolate tahini cookies are made with almond flour, coconut flour, and rich tahini for the perfect crispy-outside, soft-inside texture. Naturally sweetened with coconut sugar and loaded with dark chocolate chunks—your new favorite healthy cookie!

How to Stay Consistent with Your Supplements While Traveling

Learn how to stay consistent with your supplement routine while traveling. Simple packing tips, travel hacks, and a free reel example inside!

Healthy Sweet Potato Shepherd’s Pie (Technically Cottage Pie!)

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Dill Pickle Salad

This simple and nutritious chicken salad recipe incorporates diced dill pickles and pickle juice for a burst of flavor. Perfect for preparing in advance or for meal prepping lunches, it's a tasty way to utilize leftover cooked chicken.

Tart Cherry Sleepy Time Mocktail

Moon Milk

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