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Smoothies Candace Dorsey Smoothies Candace Dorsey

Mint Matcha Smoothie

Mint Matcha Smoothie or what some people like to call, the Shamrock Shake! It’s a creamy, refreshing smoothie you can have for breakfast, pre/post-workout shake, or as a dessert! This smoothie is plant-based, naturally sweetened with bananas, and made with only 6-ingredients!

If you love all things mint, then you will love this smoothie. This recipe uses fresh mint and/or peppermint extract depending on your mint preference. My favorite addition of mint flavor is combining fresh mint leaves and CBD peppermint oil drops - so tasty!

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Smoothies Candace Dorsey Smoothies Candace Dorsey

Energizing Morning Smoothie Bowl

"Everybody's working for the weekend..." Now, every day feels like the weekend! At least working from home it has! On a Saturday, I would spend extra time in the morning to create a nourishing meal as I would lounge around with a cup of coffee in hand. Well, since it is getting warmer here in Kentucky, I’ve been making refreshing smoothie bowls that double as my morning cup of coffee!

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Smoothies Candace Dorsey Smoothies Candace Dorsey

Carrot Cake Smoothie

Carrot cake has got to be in my top 5 of favorite cakes. From the spices of cinnamon to the crunchy textures of nuts and carrots, there is nothing that will stand in the way of me and carrot cake.

That’s why I love recipe testing with carrot cake ingredients. One of the most popular recipes on the blog are these carrot cake pancakes. The post also includes a fun waffle variation if you are team #waffles.

But this smoothie version really takes the cake! (no pun intended)

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Smoothies Candace Dorsey Smoothies Candace Dorsey

Tidal Wave Smoothie

What better way to start the new year than with a refreshing chocolate and tropical-inspired smoothie? If I am going to hit the reset button, I’m going to do it this way. There is no...other...way!

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Smoothies fromtherootsblog@gmail.com Smoothies fromtherootsblog@gmail.com

Pumpkin Pie Protein Smoothie

Tis the season for #pumpkinspiceeverything! Who is with me!? Sure, fall festivals, wearing flannel, and watching football are all great, but October feels complete to me because I get to enjoy pumpkin spice! Even though I hate to admit it, I am your basic white girl, but I am not complaining because I could literally eat pumpkin every day if I wanted to -- and with this pumpkin pie protein smoothie, that is just what I have been doing!

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