4 High-Protein Ninja Creami Recipes (Dairy-Free & Lactose-Free, Creamy + Gut-Friendly)

If you’ve ever tried protein ice cream and ended up bloated, underwhelmed, or chewing on something icy… this is for you.

These Ninja Creami protein ice creams are:

• Dairy-free or lactose-free friendly

• Made with simple, clean ingredients

• 30g+ protein per serving (base recipes)

• Single-serve (perfect for nightly cravings or post-workout)

• Actually creamy—not icy

And most importantly—they’re easy on digestion.

The Protein Powder That Makes the Difference

All of these recipes use Equip Foods protein powder—a whey-free, animal-based protein that tends to be much easier to digest compared to traditional whey.

If you’ve ever felt:

• bloated after protein powder

• heavy or sluggish

• or like your stomach just doesn’t tolerate dairy well

This is a great alternative.

👉 Use code: ROOTS for a discount

A Quick Note on Protein Amount

I tested most of these with ½ scoop, and they still hit ~30g protein depending on the base.

• ½ scoop = better texture (less chalky)

• 1 scoop = higher protein, slightly thicker texture

👉 Recommendation:

• Start with ½ scoop for texture

• Increase to 1 scoop if prioritizing macros

🍓 1. Strawberry Cream Protein Ice Cream (Lactose-Free Yogurt)

Light, creamy, slightly tangy + refreshing

Ingredients:

• ¾ cup lactose-free Greek yogurt

• ½ scoop strawberry Equip protein

• ¼ cup almond milk (or water)

• Pinch sea salt

Mix-In:

• ⅓ cup dehydrated strawberries (or fresh strawberries)

Instructions:

1. Blend until smooth

2. Freeze flat (8–12 hours)

3. Spin on Lite Ice Cream

4. Re-spin with splash of liquid if needed

5. Add strawberries → Mix-In cycle

Macros (base only, without toppings):

• Calories: ~170–200

• Protein: ~27–32g

• Carbs: ~4–6g

• Fat: ~2–3g

Macros will increase depending on fruit added

🍪 2. Cookies & Cream Protein Ice Cream (Cottage Cheese Base)

Thick, rich, with a slight cheesecake flavor

Ingredients:

• ¾ cup lactose-free cottage cheese

• ½ scoop cookies & cream Equip protein

• 2–3 tbsp almond milk (or water)

• Pinch salt

Mix-In:

• 3 Siete double chocolate chip cookies (crushed) (gluten-free option)

• Optional: extra crushed on top

Instructions:

1. Blend until completely smooth

2. Freeze flat

3. Spin → Re-spin

4. Add cookies → Mix-In

Macros (base only):

• Calories: ~210–240

• Protein: ~29–34g

• Carbs: ~6–8g

• Fat: ~6–8g

Toppings significantly increase carbs + fats (not fully included here)

🥜 3. PB&J Protein Ice Cream (High-Protein Milk Base)

Smooth, balanced, and one of the easiest to digest

Ingredients:

• ¾ cup lactose-free high-protein milk

• ½ scoop peanut butter Equip protein powder

• 1 tbsp natural peanut butter

• Pinch salt

Mix-In:

• ⅓ cup wild blueberries

Instructions:

1. Blend

2. Freeze

3. Spin → Re-spin

4. Add blueberries → Mix-In

Macros (base only):

• Calories: ~260–290

• Protein: ~27–32g

• Carbs: ~9–11g

• Fat: ~12–14g

🍫 4. Chocolate Crunch Coconut Protein Ice Cream (Fully Dairy-Free)

Rich, creamy, and completely dairy-free

Ingredients:

• ¾ cup coconut milk (carton, unsweetened)

• ¼ cup almond milk

• 1 scoop vanilla Equip protein

• 1 tsp cocoa powder (or Redmond’s chocolate electrolyte powder)

• Pinch salt

Mix-In:

• ⅓ cup Seven Sundays cocoa cereal

Instructions:

1. Blend

2. Freeze

3. Spin → Re-spin

4. Add cereal → Mix-In

Macros (base only):

• Calories: ~220–260

• Protein: 30g+

• Carbs: ~6–8g

• Fat: ~9–12g

Texture Notes (From Testing)

• All recipes turned out creamy after 1–2 re-spins

• Cottage cheese base = slightly cheesecake-like flavor

• Coconut milk (carton) = less heavy, still creamy

• ½ scoop protein = best texture overall

👉 If crumbly:

• Add 1–2 tbsp liquid

• Re-spin again

Sweetness Tip (Important)

These are intentionally lower sugar, so don’t expect them to taste like traditional ice cream right away.

I personally added:

• ~1 tbsp honey drizzle after spinning

You can also use:

• Maple syrup

• Stevia / monk fruit

• Dates (blended in)

Adjust based on your goals.

Why This Works (Especially for Sensitive Digestion)

These recipes avoid:

• Whey protein

• Heavy cream

• Artificial fillers

And instead use:

• Lactose-free or dairy-free bases

• Simple ingredients

• Easily digestible protein

So you can still enjoy:

• A nighttime sweet

• A post-workout recovery option

• Or just something fun

…without the usual side effects.

Final Thoughts

You don’t need to give up ice cream to feel good.

With the right ingredients and a few simple tweaks, you can have something that’s:

• High protein

• Gut-friendly

• And actually satisfying

Want More Like This?

If you’re looking for:

• Personalized macros

• Gut-friendly nutrition strategies

• HTMA-based support