Harmony Hot Chocolate

Ladies, I will only say this once! PMS is not required to have a period!

This means that the cramping, headaches, and/or bloating can be prevented!

The most common reason for PMS is due to inadequate production of progesterone. For women, progesterone is important for the regulation of ovulation and menstruation. High levels of stress, such as from a poor diet, low carb/low calorie diet, excessive exercise, anxiety and lack of sleep - all can decrease progesterone levels which creates an imbalance in your hormones.