Candace Dorsey 8/22/24 Candace Dorsey 8/22/24

Strawberry Salmon Salad

Simple strawberry salmon salad requires less than six ingredients, your preferred salmon seasoning, and the option of homemade or store-bought dressing - perfect for effortless summer days!

Candace Dorsey 7/12/24 Candace Dorsey 7/12/24

Asian Mason Jar Salad with Peanut Sauce

These healthy, delicious, and portable asian mason jar salads are made with chicken, mixed greens, cucumbers, cabbage, oranges, shredded carrots or the raw carrot salad (hormone balancing), green onions, cilantro, crushed peanuts with a peanut sauce dressing!

Candace Dorsey 3/1/21 Candace Dorsey 3/1/21

Spicy Thai Tofu with Crispy Coconut Spaghetti Squash Noodles

Believe it or not, I was a vegetarian for four years when I was a teenager! I know, I can’t believe it either! But when I was a vegetarian, tofu stir fry was my jam! It was something that could be made pretty fast, kept me satiated, and burst with amazing flavors.

Within those years, I thought I was being healthy because I eliminated animal proteins from my diet. What I ended up doing was going into refined carb heaven eating all the desserts, pasta, bread, processed soy products, lots of Taco Bell...

Candace Dorsey 8/27/20 Candace Dorsey 8/27/20

Beef Bulgogi Bowls

If you are wanting something quick and easy to make on your #sundaymealprep days, then look no further! For this recipe, you are simply creating a marinade with ingredients that most would have in their pantry and allow your protein to marinate as you assemble the add-ins for your bowl!

If you notice in the add-in ingredients, there is hardly any prep to this meal! For example, I like to use pre-washed organic spinach, this brand kimchi, and frozen cauliflower rice! That’s pretty much it!

Candace Dorsey 5/2/19 Candace Dorsey 5/2/19

Chicken Lettuce Wraps

I tried so hard not to create a copycat PF Chang’s lettuce wrap recipe, but in the end, I have done exactly that. I know, sounds cliche and basic, but I can’t hide the truth.

This recipe has a total of just three easy steps and takes less than 30 minutes to make.

Step 1: Brown the ground chicken

Step 2: Prepare a marinade to drizzle over browned chicken and veggies.

Step 3: Make the most delicious almond butter sauce known to man.

If you are concerned with your sodium intake, I have a great alternative -- I use liquid aminos. If you are not familiar with liquid aminos, it’s a vegetable protein from soybeans.

What’s In My Travel Bag: Wellness Essentials I Never Leave Home Without

A realistic look inside my travel bag and the wellness essentials I never skip while traveling. From protein packs and electrolytes to snacks, supplements, and travel-friendly routines that help me stay consistent without overcomplicating things.

4 High-Protein Ninja Creami Recipes (Dairy-Free & Lactose-Free, Creamy + Gut-Friendly)

Creamy Ninja Creami protein ice cream without dairy or whey. 4 gut-friendly recipes with 30g+ protein—perfect for sensitive digestion.

Dark Chocolate Tahini Cookies

These gluten-free dark chocolate tahini cookies are made with almond flour, coconut flour, and rich tahini for the perfect crispy-outside, soft-inside texture. Naturally sweetened with coconut sugar and loaded with dark chocolate chunks—your new favorite healthy cookie!

How to Stay Consistent with Your Supplements While Traveling

Learn how to stay consistent with your supplement routine while traveling. Simple packing tips, travel hacks, and a free reel example inside!

Healthy Sweet Potato Shepherd’s Pie (Technically Cottage Pie!)

This healthy sweet potato shepherd’s pie is gluten-free & dairy-free friendly! A cozy hormone-supporting meal, perfect for cycle syncing or family dinners.

9-Day Adventure Through Mount Rainier, Olympic, and North Cascades National Parks in Washington

You’ll receive tips and healthy food suggestions for planning a 9-day journey dedicated exclusively to Washington's national parks—Mount Rainier, Olympic, and North Cascades.

Dill Pickle Salad

This simple and nutritious chicken salad recipe incorporates diced dill pickles and pickle juice for a burst of flavor. Perfect for preparing in advance or for meal prepping lunches, it's a tasty way to utilize leftover cooked chicken.