Sort by Category
- August 2024
- July 2024
- June 2024
- May 2024
- February 2024
- January 2024
- December 2023
- November 2023
- October 2023
- September 2023
- August 2023
- July 2023
- March 2023
- February 2023
- January 2023
- December 2022
- November 2022
- October 2022
- September 2022
- August 2022
- June 2022
- May 2022
- April 2022
- March 2022
- February 2022
- January 2022
- December 2021
- November 2021
- October 2021
- September 2021
- August 2021
- July 2021
- June 2021
- May 2021
- April 2021
- March 2021
- February 2021
- January 2021
- December 2020
- November 2020
- October 2020
- September 2020
- August 2020
- July 2020
- June 2020
- May 2020
- April 2020
- March 2020
- February 2020
- January 2020
- December 2019
- November 2019
- October 2019
- September 2019
- August 2019
- July 2019
- June 2019
- May 2019
- April 2019
- March 2019
- February 2019
- January 2019
- December 2018
- November 2018
- October 2018
- September 2018
- August 2018
- July 2018
- June 2018
- May 2018
- April 2018
- March 2018
- February 2018
Mint Matcha Smoothie
Mint Matcha Smoothie or what some people like to call, the Shamrock Shake! It’s a creamy, refreshing smoothie you can have for breakfast, pre/post-workout shake, or as a dessert! This smoothie is plant-based, naturally sweetened with bananas, and made with only 6-ingredients!
If you love all things mint, then you will love this smoothie. This recipe uses fresh mint and/or peppermint extract depending on your mint preference. My favorite addition of mint flavor is combining fresh mint leaves and CBD peppermint oil drops - so tasty!
Mint Matcha Smoothie or what some people like to call, the Shamrock Shake! It’s a creamy, refreshing smoothie you can have for breakfast, pre/post-workout shake, or as a dessert! This smoothie is plant-based, naturally sweetened with bananas, and made with only 6-ingredients!
If you love all things mint, then you will love this smoothie. This recipe uses fresh mint and/or peppermint extract depending on your mint preference. My favorite addition of mint flavor is combining fresh mint leaves and CBD peppermint oil drops - so tasty!
What really elevates that fresh minty flavor is using matcha powder. Matcha comes from the same plant as green tea but since it is made from the entire leaf, it packs in a more concentrated amount of antioxidants and beneficial plant compounds. And since matcha is naturally lower in caffeine than regular coffee, this is a great alternative if you are wanting to cut back on coffee or incorporate it into your morning routine.
Even though this shake is considered a healthier version to the traditional “Shamrock Shake” feel free to make this when it’s not St. Patty’s Day! Now that you have the flavor combination down, feel free to change up the recipe. For example, add the optional greens powder/frozen cauliflower chunks if you know hitting your veggie goal is not in the cards that day.
If you try this recipe, let us know! Leave a comment, rate it, and don’t forget to tag a photo to #fromtherootsblog on Instagram. We love seeing what you come up with!
Mint Matcha Smoothie or what some people like to call, the Shamrock Shake! It’s a creamy, refreshing smoothie you can have for breakfast, pre/post-workout shake, or as a dessert! This smoothie is plant-based, naturally sweetened with bananas, and made with only 6-ingredients!
Ingredients
1/2 cup frozen banana
1 cup unsweetened plant-based milk (I used my homemade cashew milk blend)
1 heaping handful of fresh greens
1 scoop vanilla protein powder
1 scoop green superfood powder (optional)
Small handful of fresh mint leaves or 1-2 tsp peppermint extract
2 tsp matcha powder
Toppings
cacao nibs, fresh mint, and yogurt
Directions
Add all ingredients to a blender and blend until smooth and creamy. Feel free to add more ingredients depending on preference. For example, add more bananas or another sweetener for a sweeter smoothie.
Nutrition Booster tip: instead of using ice cubes as a thickener, use frozen cauliflower or zucchini. Can’t taste it I promise!
Other Mint Recipes
Mindful Matcha and Mint Chip Energy Balls
Matcha to me is like a fine wine. I only want to drink it during those special occasions when the timing is just right. Matcha is also not the cheapest thing in the world so you can probably see where I’m going with this but in all reality, I cherish the benefits and the robust flavor that goes along with it.
You see, matcha comes from the same plant as green tea but since it is made from the entire leaf, it packs in a more concentrated amount of antioxidants and beneficial plant compounds. Matcha powder can stand on its own, but why we can take it up a notch by adding cordyceps mushrooms, ashwagandha, ginger, and wheatgrass.
A tiny burst full of superfood energy! Dairy-free, gluten-free, vegan, paleo friendly, and naturally sweetened.
Matcha to me is like a fine wine. I only want to drink it during those special occasions when the timing is just right. Matcha is also not the cheapest thing in the world so you can probably see where I’m going with this but in all reality, I cherish the benefits and the robust flavor that goes along with it.
You see, matcha comes from the same plant as green tea but since it is made from the entire leaf, it packs in a more concentrated amount of antioxidants and beneficial plant compounds. Matcha powder can stand on its own, but why we can take it up a notch by adding cordyceps mushrooms, ashwagandha, ginger, and wheatgrass.
Okay, let’s pause. I’m sure some of you are asking, “What the heck are these ingredients and why are we adding them”?
Cordyceps Mushrooms: Improves energy, endurance, and strength while helping to reduce fatigue.
Ashwagandha: An herb that can reduce anxiety and stress, help fight depression, boost fertility and may even boost brain function.
Ginger: A spice that is beneficial for people with indigestion and related stomach discomfort.
Wheatgrass: Is prepared from the freshly sprouted leaves of the common wheat plant, Triticum aestivum. Benefits include weight loss, decreased inflammation, lower cholesterol and better blood sugar control.
So, wouldn’t that taste like dirt? I thought the same thing until I used Further Food ‘s mindful matcha powder. The matcha flavor that I love so much masks the earthy flavor of the superfood ingredients, making this powder adaptogenic (herbal pharmaceutical) and superfood enriched! If you are interested in trying their matcha powder, use fromtherootsblog10 for 10% off your first order!
Matcha can stand on its own, but combining matcha with mint and chocolate really takes these energy balls to a new level. Peppermint extract and cacao nibs really bring out the refreshing tones of matcha while being naturally sweetened with medjool dates.
I love knowing that I can treat myself to these first thing in the morning for that burst of refreshing energy or have one as an afternoon or pre-workout snack.
Matcha obsessed? Check out these matcha and carob cookies.
I was not financially compensated for this post. All recipes, photos, and opinions are my own.
If you try this recipe, let us know! Leave a comment, rate it, and don’t forget to tag a photo to #fromtherootsblog on Instagram. We love seeing what you come up with!
Ingredients
¾ cup superfine almond flour
¼ cup coconut flakes
¼ cup cacao nibs or mini dark chocolate chips
8 pitted medjool dates
1 Tbsp coconut oil
1 Tbsp filtered water
2 tsp mindful matcha powder or regular matcha powder
½ tsp organic peppermint extract
Sprinkle of pink himalayan salt
Directions
To a food processor or high powered blender, blend medjool dates until the dates form into a ball. Scoop out and set aside.
To the food processor, add the rest of the ingredients except the cacao nibs and blend until a fine meal is achieved - about 20-30 seconds.
Add the dates back in and blend until fully incorporated: not crumbly, not tacky, but more mold-able. If the mixture is too dry, add 1 tsp water in increments. Be sure to taste the dough for desired flavor. Personally, I like to add more peppermint extract to the dough.
Take the mixture out of the processor and transfer to a small bowl. Fold in cacao nibs or chocolate chips.
Scoop out 1 tablespoon amount and form into a ball. Repeat until all dough is formed into balls.
Chill in refrigerator for 10-15 minutes before serving.
Store leftovers in an airtight container for up to a week in the refrigerator or freezer for up to 1 month.
Notes
Makes 10-12 balls
Matcha and Carob Cookies
What better way to get in that caffeine kick than in cookie form! Yup! You heard me right! These matcha and carob cookies are sure to satisfy that sweet tooth while giving you a boost of energy without the crash!If you are wanting a cookie that is naturally low in sugar then look no further. Carob powder is used in this recipe because of its natural sweetness. In fact, it is often used as a replacement for chocolate.
These matcha and carob cookies are sure to satisfy that sweet tooth while giving you a boost of energy without the crash!
What better way to get in that caffeine kick than in cookie form! Yup! You heard me right! These matcha and carob cookies are sure to satisfy that sweet tooth while giving you a boost of energy without the crash!If you are wanting a cookie that is naturally low in sugar then look no further. Carob powder is used in this recipe because of its natural sweetness. In fact, it is often used as a replacement for chocolate.
I know, I know -- why would you ever want to replace chocolate? Well, according to the National Headache Foundation, foods that contain tyramine may trigger migraine headaches… And what foods contain tyramine? Unfortunately, chocolate. That is why people who get migraines are recommended to avoid chocolate. Additionally, some people may avoid chocolate for other reasons, whether it’s because of allergies to dairy (certain chocolates contain milk) or because of personal dietary restrictions.
If you want to make these matcha cookies with chocolate, you can see my notes at the end of the post. Otherwise, I wanted to add this recipe to my blog to show those who avoid chocolate or dairy in their diet that it is definitely possible to satisfy your chocolate cravings using an alternative ingredient. The good news is that carob powder works really well as a substitute for chocolate… And it works really well together with matcha.
Have you ever had matcha tea? Matcha tea is actually just finely grounded green tea leaves. It is essentially a concentrated form of green tea, which means it retains most of its antioxidants. Matcha also contains a unique form of caffeine known as theophylline which sustains the energy levels without any adverse effects. So, not only does the subtle, earthy taste profile of matcha complement perfectly with the natural sweetness of carob, but the combination of the two in this recipe results in a cookie without the sugar or caffeine crash.
These matcha and carob cookies are sure to satisfy that sweet tooth while giving you a boost of energy without the crash!
INGREDIENTS
1/2 cup fine almond flour
1/2 cup GF all purpose baking flour
1/2 tsp baking soda
1 Tbsp carob powder
1 Tbsp matcha powder
pinch of salt
1/4 cup organic light brown sugar (packed)
1/2 cup melted coconut oil
1 egg (room temperature)
1 tsp vanilla extract
DIRECTIONS
Sift flours, salt, soda, matcha and carob powder in a bowl.
In a separate bowl, whisk sugar and melted coconut oil until creamy and smooth. Then whisk in vanilla and egg.
Slowly add dry mix to wet mix until fully incorporated.
Chill in the fridge for 10 minutes and preheat oven to 350 degrees.
Line baking sheet with parchment paper. Spoon 1 Tbsp mixture and form into balls and press onto baking sheet.
Bake for 10-15 minutes cool on rack and dust with matcha and/or carob powder for visual presentation if desired.
NOTES
Best when right out of the oven with a glass of cold milk of choice and straight out the fridge!
For the chocolate version, just substitute 1 Tbsp of carob powder for cocoa powder, ¼ cup organic light brown sugar for ½ cup organic light brown sugar and ¼ cup organic dark chocolate chips.