Healthy Strawberry Brown Rice Krispie Treats
Healthy Strawberry Brown Rice Krispie Treats - Healthy play on the traditional rice krispie treat! Gluten-free, dairy-free, and naturally lower in sugar!
After finding out that I was sensitive to gluten, my love for rice krispie treats grew. I know that sounds bad and unhealthy, but hey, at the time, there weren’t too many gluten-free options when it came to desserts!
But within a year of only eating rice krispie treats, I felt like I was done for life. 5 years later, that’s all I crave! So, without further ado, I have made for you a healthier rice krispie treat -- but with a spin.
Instead of using marshmallows, I used a mixture of peanut butter, coconut oil, pure maple syrup and strawberry preserves. I just love the addition of strawberry preserves, making these rice krispie treats taste more like a PB&J or a no bake cookie!
You can also play with the toppings if you would like. My favorite way to add color and to play off the strawberry preserves is to add freeze dried strawberries, goji berries, and melted peanut butter into the dark chocolate. You could keep it classy with melted dark chocolate and sea salt flakes, or create a superfood rice krispie treat with goji berries, bee pollen, nuts and seeds, cacao nibs, and coconut flakes. The possibilities are endless!
These are great as a healthy snack and dessert as each serving size is less than 200 calories with about 10 grams of sugar per serving. The ingredients I used in predicting these numbers are listed in the notes section below.
If you try this recipe, let us know! Leave a comment, rate it, and don’t forget to tag a photo to #fromtherootsblog on Instagram. We love seeing what you come up with!
Healthy Strawberry Brown Rice Krispie Treats - Healthy play on the traditional rice krispie treat! Gluten-free, dairy-free, and naturally lower in sugar!
Makes 16 servings
Ingredients
3 cups brown rice cereal
1 cup dark chocolate
½ cup natural peanut butter
⅓ cup pure maple syrup
2 Tbsp coconut oil
Pinch of salt
1 Tbsp strawberry preserves
Toppings
Freeze dried strawberries
Goji berries
Directions
Line 8x8 pan with parchment paper. Set aside
Place a small saucepan on the stove-top over low heat. Combine peanut butter, maple syrup, coconut oil, strawberry preserves, and a pinch of salt. Mix until smooth and well combined, about 1-2 minutes. Add brown rice cereal to a medium bowl and pour peanut butter mixture over the brown rice. Mix until combined and cereal is completely coated.
Transfer rice krispie mixture to the parchment paper lined pan and press mixture down flat using a spatula to create an even surface.
In a small microwave safe bowl, add dark chocolate and 1 tbsp coconut oil (optional) and heat in 30-second increments (stirring in between) until chocolate is fully melted and smooth.
Pour chocolate mixture over krispie mixture and add toppings. You can follow the strawberry trend and add freeze dried strawberries, goji berries, and melted peanut butter or you can keep it classic with sea salt or naked. Up to you!
Place pan in the refrigerator for at least 30 minutes until bars are completely cooled and chocolate is set.
Place bars onto a cutting board and cut into 16 bars. Bars should be kept in the fridge covered for up to a week.
Notes
Ingredients I used: Erewhon organic brown rice gluten free cereal, pure maple syrup, dark chocolate, strawberry preserves.
If you would like to add more protein to these bars, add a scoop of collagen peptides to the peanut butter mixture when everything is in the saucepan heating.
