Gut Nourishing Stewed Apples

Need a gastrointestinal support that is affordable, tastes heavenly, and will make your house smell like a freshly baked apple pie? 

Then look no further, because this stewed apple recipe checks all the boxes! 

I can’t take all the credit - this simple recipe that I’m sure you have made before but not realizing it’s magical GI powers, came from Dr. Tom O’Bryan - leading expert on gluten and Autoimmune disease. Essentially, this recipe is applesauce, but cooked in such a way as to really bring out the pectin from the apple skins, which is a wonderful prebiotic, and very nourishing for the microbiome.