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Lunch Candace Dorsey Lunch Candace Dorsey

Pesto Chicken Salad with Pickled Grapes and Arugula

What’s great about this recipe is that it’s super easy to make! If you’ve got boiling water and cooking chicken then you are already ahead of the game! The only components you will need to do for this recipe are pickle grapes for about 10-15 minutes and make pesto sauce using a food processor or mortar and pestle. That’s it.

Speaking of pickling, this meal is considered a six senses nourishing meal as the pickled grapes fit in the probiotics component. The probiotics in unpasteurized red wine vinegar can help to improve the microbiome and our digestive system.

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Refrigerator Pickled Beets

We need to talk about beets.

I was not a fan of them in the beginning. It was so bad that I remember my first time trying them. It was at Jason’s Deli, many moons ago. I was with my health freak friends and they were like, “Oh! You have to add beets to your salad, they’re so good for you!”. I thought to myself, “Sure… If beets can make my entire salad pink then they can’t be that bad!”.

Boy, was I wrong; beets taste just like dirt.

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