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Dinner, Lunch Candace Dorsey Dinner, Lunch Candace Dorsey

Strawberry Salmon Salad

Simple strawberry salmon salad requires less than six ingredients, your preferred salmon seasoning, and the option of homemade or store-bought dressing - perfect for effortless summer days!

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Snacks Candace Dorsey Snacks Candace Dorsey

Cherry Almond Protein Yogurt Cup

Yogurt and cottage cheese cups have become a popular high protein snack trend, and with good reason!

You can:  

  1. Mix in new ingredients without having to dirty another bowl. 

  2. Increase the amount of protein by adding a scoop of collagen or favorite protein powder. 

  3. Crack into a hardened dark chocolate shell with a spoon. Who doesn’t love that!? 

Yogurt and cottage cheese is often marketed as a healthy food; however, added sugar and flavorings can alter their health-promoting properties so choosing the best yogurt or cottage cheese cup is very important. 

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Dessert Candace Dorsey Dessert Candace Dorsey

White Chocolate Double Strawberry Blondies

I wanted to squeeze in one late summer recipe before moving on to fall recipes so I thought these white chocolate double strawberry blondies would be the perfect finisher!

When I was in Las Vegas last month for a personal training conference, I so happily indulged in a strawberry shortcake milkshake in between sessions! It was truly amazing! Layers of ice cream, strawberry drizzle, and garnished with an entire slice of strawberry cake and a classic strawberry shortcake ice cream bar - the inner child in me was truly content!

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Lunch Candace Dorsey Lunch Candace Dorsey

Pesto Chicken Salad with Pickled Grapes and Arugula

What’s great about this recipe is that it’s super easy to make! If you’ve got boiling water and cooking chicken then you are already ahead of the game! The only components you will need to do for this recipe are pickle grapes for about 10-15 minutes and make pesto sauce using a food processor or mortar and pestle. That’s it.

Speaking of pickling, this meal is considered a six senses nourishing meal as the pickled grapes fit in the probiotics component. The probiotics in unpasteurized red wine vinegar can help to improve the microbiome and our digestive system.

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