Candace Dorsey 10/27/21 Candace Dorsey 10/27/21

Edible Pumpkin Chocolate Chip Cookie Dough

Not only is this cookie dough safe to eat, it’s chock full of nutrients thanks to chickpeas' excellent source of soluble fiber and protein. When you combine it with nut butter and pumpkin puree, it’s a nutritional powerhouse!

Professional Cycle Syncer? This is a luteal phase recipe as it contains ingredients like sunflower seeds, pumpkin, and chickpeas that are great sources of B vitamins, calcium, magnesium, and fiber. During this phase, your body needs more calories and slow-burning complex carbs and beans provide calories while stabilizing blood sugar.

Candace Dorsey 10/1/21 Candace Dorsey 10/1/21

Chicken Sausage and Harvest Veggies Sheet Pan

Sheet Pans - Without a doubt, the easiest thing to prepare if you fall into the categories of: busy, tired, and bored. Simple as that. All you have to do is cut (or use pre-cut/frozen) your veggies, slice sausage links, and place in the oven until ready to eat. While your meal is cooking, prepare a simple 3 ingredient dressing and that is it!

To save even more time, you can prepare the veggies and dressing the day before so when you are ready to heat up the oven, simply spread the veggies and protein on the sheet pan and let it cook. Come on people, I am just spoon feeding how easy this meal is to you! Haha

Candace Dorsey 9/8/21 Candace Dorsey 9/8/21

5-Ingredient Banana Bread Muffins

It’s no secret that I absolutely love banana bread! *Cough Paleo Banana Nut Bread and Brownie Batter Banana Bread Muffins.

WIth that said, I am completely unapologetic as I whipped up yet another banana bread recipe - banana bread muffins!

This was a fun recipe to create as I had my niece and nephews in mind. Like most parents, mornings feel rushed so I wanted to create a recipe that my sister could make ahead of time so that first thing in the morning, she can warm up or serve cold these muffins with a small pad of butter and eggs on the side and serve it to the kiddos!

Candace Dorsey 8/27/21 Candace Dorsey 8/27/21

Adrenal Cream Cider

We are nearing the end of our blood sugar series this week and I just had to save the best for last!

1| BECAUSE WE ARE ENTERING FALL

2| I’M SURE EVERYONE IS TIRED OF THE PUMPKIN SPICE LATTE

And even though I do have a great pumpkin spice latte recipe to share with you guys - this is not the time. Haha.

The time is for the adrenal cocktail - fall version! You heard it right, the traditional adrenal cocktail version that is made with simple ingredients (fresh fruit juice, coconut milk/cream, hydrolyzed collagen powder, and sea salt) has now been transformed into a warm and comforting fall drink. How? Let’s break it down!

Candace Dorsey 8/26/21 Candace Dorsey 8/26/21

Strawberry Banana Egg White Oatmeal

If you have been following our blood sugar week on Instagram, you might have noticed that my #1 advice when it comes to fighting sugar cravings is creating a well balanced meal! Protein and fat are the most satiating macronutrients, and oftentimes people turn to sugar simply because they’re hungry or it’s readily available.

Protein and fat are the best ways to curb hunger in general, and if you’re full, you are less likely to crave sugar as often. Oftentimes, my clients find that when I tell them to eat more protein and fat during the day (especially at breakfast), they don’t struggle with sugar cravings at night.

Starting your day off with a high-carb meal or a meal that is too low in calories can lead to wanting a big meal at night, late-night sugar cravings, or creating irregular meal patterns.

What’s In My Travel Bag: Wellness Essentials I Never Leave Home Without

A realistic look inside my travel bag and the wellness essentials I never skip while traveling. From protein packs and electrolytes to snacks, supplements, and travel-friendly routines that help me stay consistent without overcomplicating things.

4 High-Protein Ninja Creami Recipes (Dairy-Free & Lactose-Free, Creamy + Gut-Friendly)

Creamy Ninja Creami protein ice cream without dairy or whey. 4 gut-friendly recipes with 30g+ protein—perfect for sensitive digestion.

Dark Chocolate Tahini Cookies

These gluten-free dark chocolate tahini cookies are made with almond flour, coconut flour, and rich tahini for the perfect crispy-outside, soft-inside texture. Naturally sweetened with coconut sugar and loaded with dark chocolate chunks—your new favorite healthy cookie!

How to Stay Consistent with Your Supplements While Traveling

Learn how to stay consistent with your supplement routine while traveling. Simple packing tips, travel hacks, and a free reel example inside!

Healthy Sweet Potato Shepherd’s Pie (Technically Cottage Pie!)

This healthy sweet potato shepherd’s pie is gluten-free & dairy-free friendly! A cozy hormone-supporting meal, perfect for cycle syncing or family dinners.

9-Day Adventure Through Mount Rainier, Olympic, and North Cascades National Parks in Washington

You’ll receive tips and healthy food suggestions for planning a 9-day journey dedicated exclusively to Washington's national parks—Mount Rainier, Olympic, and North Cascades.

Dill Pickle Salad

This simple and nutritious chicken salad recipe incorporates diced dill pickles and pickle juice for a burst of flavor. Perfect for preparing in advance or for meal prepping lunches, it's a tasty way to utilize leftover cooked chicken.