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Apple Pie Granola
Apple pie granola is naturally sweetened, gluten-free and full of fall flavor! Enjoy with milk, yogurt, kefir, smoothie or just by the handful as a snack!
Summer is over and fall is here so what better way to kick off the fall season than with an apple spice inspired recipe!?
I truly love this recipe as I have made it a few times last year and never came around to posting it - mainly because I couldn’t stop eating it! Haha I was also distracted by how it made my kitchen smell like a freshly baked apple pie!
50 Healthy Travel Snacks and Recipes
Whether you are driving through, U.S. Route 50 “the Loneliest Road in America” or stuck at the airport due to flight delay, having a snack arsenal is a must!
Key snack items I look for when stocking my travel snack bag include foods that will keep me hydrated, keep my lovely gut happy, are portable, minimal ingredients and that don’t require refrigeration, antioxidants (help fight any free radical damage aka when you are packed in an airplane like sardines) and contains a fat and protein source for optimal blood sugar regulation.
White Chocolate Double Strawberry Blondies
I wanted to squeeze in one late summer recipe before moving on to fall recipes so I thought these white chocolate double strawberry blondies would be the perfect finisher!
When I was in Las Vegas last month for a personal training conference, I so happily indulged in a strawberry shortcake milkshake in between sessions! It was truly amazing! Layers of ice cream, strawberry drizzle, and garnished with an entire slice of strawberry cake and a classic strawberry shortcake ice cream bar - the inner child in me was truly content!
Pesto Chicken Salad with Pickled Grapes and Arugula
What’s great about this recipe is that it’s super easy to make! If you’ve got boiling water and cooking chicken then you are already ahead of the game! The only components you will need to do for this recipe are pickle grapes for about 10-15 minutes and make pesto sauce using a food processor or mortar and pestle. That’s it.
Speaking of pickling, this meal is considered a six senses nourishing meal as the pickled grapes fit in the probiotics component. The probiotics in unpasteurized red wine vinegar can help to improve the microbiome and our digestive system.
5 Ways to Stay Healthy When Traveling
The thing is, healthy traveling doesn’t have to become this huge, all encompassing event. It’s about doing the things that make you feel your best and balanced eating and movement is part of enjoying yourself. All you have to do is find organic ways where these actions will be displayed into your travel schedule.