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Snacks Candace Dorsey Snacks Candace Dorsey

Balanced Rice Cake Snack Combos

As someone who follows more foodie accounts than a normal person should, I usually try to spot major food trends so that I can “beautify” or rather “healthify” for my clients. Hence, healthy crispy chicken salad, crunchwrap supreme, catfish nuggets, and Reese's peanut butter cup to name a few.  

But a recipe trend I want to highlight today is an actual health trend that started in the low fat craze of the 1990’s - the rice cake! 

If you have ever tasted a plain rice cake on its own - there is literally no flavor. Made with puffed rice pressed together into a cake with maybe a hint of salt. That’s it. And since this started in the 90’s, everyone wanted to swap out bread and crackers for this low calorie substitute. 

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Drinks Candace Dorsey Drinks Candace Dorsey

Adrenal Cream Cider

We are nearing the end of our blood sugar series this week and I just had to save the best for last!

1| BECAUSE WE ARE ENTERING FALL

2| I’M SURE EVERYONE IS TIRED OF THE PUMPKIN SPICE LATTE

And even though I do have a great pumpkin spice latte recipe to share with you guys - this is not the time. Haha.

The time is for the adrenal cocktail - fall version! You heard it right, the traditional adrenal cocktail version that is made with simple ingredients (fresh fruit juice, coconut milk/cream, hydrolyzed collagen powder, and sea salt) has now been transformed into a warm and comforting fall drink. How? Let’s break it down!

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Breakfast Candace Dorsey Breakfast Candace Dorsey

Strawberry Banana Egg White Oatmeal

If you have been following our blood sugar week on Instagram, you might have noticed that my #1 advice when it comes to fighting sugar cravings is creating a well balanced meal! Protein and fat are the most satiating macronutrients, and oftentimes people turn to sugar simply because they’re hungry or it’s readily available.

Protein and fat are the best ways to curb hunger in general, and if you’re full, you are less likely to crave sugar as often. Oftentimes, my clients find that when I tell them to eat more protein and fat during the day (especially at breakfast), they don’t struggle with sugar cravings at night.

Starting your day off with a high-carb meal or a meal that is too low in calories can lead to wanting a big meal at night, late-night sugar cravings, or creating irregular meal patterns.

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Drinks Candace Dorsey Drinks Candace Dorsey

Adrenal Cocktail

Adrenal Cocktail aka “Orange Creamsicle” - Is a magical elixir that supports hormone balance, HPA axis health, and blood sugar regulation.

The #1 drink recipe I recommend to all my clients: The Adrenal Cocktail, or what I like to call, The Orange Creamsicle.

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