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Snacks Candace Dorsey Snacks Candace Dorsey

Snickerdoodle Protein Balls

#1 favorite protein ball recipe that the girls at the gym absolutely love! And rightfully so because who doesn’t love the flavor combinations of cinnamon and sugar?!

Cinnamon and sugar are what makes a snickerdoodle, but that doesn’t mean we have to stick to the traditional unhealthy, sugar filled dessert.

Because these snickerdoodle protein balls are good for you! Not only are they made with natural sweeteners like pure maple syrup and coated with coconut sugar but they are also gluten-free, dairy free and filled with lofts of healthy fats, flavor and protein.

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Snacks Candace Dorsey Snacks Candace Dorsey

Fig, Vanilla & Orange Energy Balls

This fall inspired fig, vanilla and orange energy balls are a fresh flavor twist on the classic fig newton bar! 

Classic fig newton inspired energy balls were developed for some friends that are hiking the Grand Canyon rim to rim. 

Key points that had to be achieved for this recipe: 

1| to provide energy

2| clean carbohydrate source

3| fig newton-like flavor that tastes good! 

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Sauces Candace Dorsey Sauces Candace Dorsey

Apple Butter

So before the fall season comes to an end, it’s time to take all the apples from orchard picking or local farmer’s market visits to make a big batch of homemade apple butter!

For this recipe, I visited Mercier Orchards in Blue Ridge, Georgia and chose a combination of Crimson Crisp and Pink Lady for this recipe. If you don’t have an orchard to visit or not sure what type of apple works well for apple butter, you want to look for something sweet, not tart like: gala, jonagold, Mcintosh, honeycrisp, fuji or evercrisp.

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Drinks Candace Dorsey Drinks Candace Dorsey

Adrenal Cream Cider

We are nearing the end of our blood sugar series this week and I just had to save the best for last!

1| BECAUSE WE ARE ENTERING FALL

2| I’M SURE EVERYONE IS TIRED OF THE PUMPKIN SPICE LATTE

And even though I do have a great pumpkin spice latte recipe to share with you guys - this is not the time. Haha.

The time is for the adrenal cocktail - fall version! You heard it right, the traditional adrenal cocktail version that is made with simple ingredients (fresh fruit juice, coconut milk/cream, hydrolyzed collagen powder, and sea salt) has now been transformed into a warm and comforting fall drink. How? Let’s break it down!

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