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Medjool Date Snacks
Snacks don’t have to be complex and include every ingredient in your pantry. If anything, snacks need to be simple. They need to be a quick grab-and-go and something to whip up fast as you need something ready before or after your workout, to help stabilize blood sugar, or to tie you over before a late dinner reservation.
So that is why I’m showing you my favorite carb source - medjool dates and the many medjool date snack ideas you can do to make sure your date is macro balanced, less than 5 ingredients, and is a quick grab and go snack!
5-Ingredient Banana Bread Muffins
It’s no secret that I absolutely love banana bread! *Cough Paleo Banana Nut Bread and Brownie Batter Banana Bread Muffins.
WIth that said, I am completely unapologetic as I whipped up yet another banana bread recipe - banana bread muffins!
This was a fun recipe to create as I had my niece and nephews in mind. Like most parents, mornings feel rushed so I wanted to create a recipe that my sister could make ahead of time so that first thing in the morning, she can warm up or serve cold these muffins with a small pad of butter and eggs on the side and serve it to the kiddos!
No-Bake Paleo Pumpkin Cheesecake Bars
No-Bake Paleo Pumpkin Cheesecake Bars - Perfect as a seasonal treat or to make for the holidays.
I created this recipe using Further Food vanilla collagen peptides. The recipe is on their website or you can get straight from here!
If you do not have collagen peptide powder or wish to not use it, you can simply sub the powder out with ½ tsp vanilla extract.
Java Chip Almond Butter Dates
If you have been here long enough, you know I love medjool dates! Whether they’re in sweet dishes like chai latte donut holes, matcha and mint chip energy balls, and dark chocolate chip protein bites or in savory dishes like bacon wrapped stuffed dates found on my Instagram, I love them all the same. The main reason I use them in these types of dishes is because dates are a natural sweetener like pure maple syrup ( my second favorite ingredient), coconut sugar, and honey.
As you may have guessed, dates are a healthier alternative to sugar. Stuffed dates are my ultimate go-to for a pre-workout snack because they’re also great for athletic performance. I would rather have a plant-based food source to naturally energize me than a pre-workout drink that gives me the shakes and keeps me up all night!
Dark Chocolate Chip Protein Bites
In light of the team series and various competitions my CrossFit gym has been doing this past month, I thought it would be fitting to make protein bites. Although I am not competing, I do want to make sure that I have the energy and stamina to complete my workouts successfully. That is why I incorporate this recipe into my weekly meal prep so that I always have a quick go-to snack right before my workout every time.