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Breakfast Candace Dorsey Breakfast Candace Dorsey

Mexican Eggs Benedict

If I am going out for breakfast or Sunday brunch, the first thing my eyes search for is the keyword: benedict. I’m obsessed with the concept of having a carb, piece of meat, poached egg, creamy hollandaise sauce, and fun toppings all on one fork and for every bite. Talk about an explosion of flavors!

So why wait for the next brunch invitation when you can make eggs benedict at home! And sure, you can totally make the American classic eggs benedict which consists of two halves of an English muffin, each topped with Canadian bacon, a poached egg, and hollandaise sauce OR… you can make it my way = the spicy, healthy, and fun way!

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Dessert Candace Dorsey Dessert Candace Dorsey

Coconut Milk Panna Cotta

When I was in Italy, panna cotta was one of my favorite desserts! And fortunately enough, my body was able to tolerate the luxurious mixture of whole milk and heavy cream. But when ordering panna cotta from an Italian restaurant in the states, it definitely hits me (and my gut!) differently. Lol

So that is why I have created a healthy spin on the traditional panna cotta, using full fat canned coconut milk. Not only is this dessert dairy free, but it’s also free of refined sugar using pure maple syrup as the sweetener.

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Drinks Candace Dorsey Drinks Candace Dorsey

Harmony Hot Chocolate

Ladies, I will only say this once! PMS is not required to have a period!

This means that the cramping, headaches, and/or bloating can be prevented!

The most common reason for PMS is due to inadequate production of progesterone. For women, progesterone is important for the regulation of ovulation and menstruation. High levels of stress, such as from a poor diet, low carb/low calorie diet, excessive exercise, anxiety and lack of sleep - all can decrease progesterone levels which creates an imbalance in your hormones.

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Sides Candace Dorsey Sides Candace Dorsey

Beet and Cabbage Sauerkraut

Sauerkraut does not have to be a daunting task, people! It can actually be pretty fun! Requiring 10-20 minutes of prep time, then letting nature take its course.

There are many sauerkraut flavor variations but for this recipe, we are using red beets, red cabbage, ginger and apple - inspired by my favorite store bought sauerkraut - Wildbrine red beet and cabbage sauerkraut.

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