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Harvest Stuffed Acorn Squash
Harvest stuffed acorn squash is an ideal autumn comfort dish that is rich in protein, features seasonal ingredients, and requires minimal kitchen tools!
Halloween Munch Dark Chocolate Bark
Halloween bark recipe is as simple as they come! Using only 3-ingredients to make the bark, and topped with your favorite go-to halloween candy products or venturing out into the healthier but still spookier side!
Chicken Harvest Bowl
Chicken Harvest Bowls with juicy marinated chicken thighs, roasted brussels sprouts and sweet potato, massaged kale, goat cheese, pecans, apple and a creamy balsamic dressing.
This harvest bowl is packed with delicious fall flavor influences that is perfect for a healthy lunch meal prep option or dinner. Gluten-free, grain-free, macro balanced and dairy-free friendly.
Fig, Vanilla & Orange Energy Balls
This fall inspired fig, vanilla and orange energy balls are a fresh flavor twist on the classic fig newton bar!
Classic fig newton inspired energy balls were developed for some friends that are hiking the Grand Canyon rim to rim.
Key points that had to be achieved for this recipe:
1| to provide energy
2| clean carbohydrate source
3| fig newton-like flavor that tastes good!
Apple Pie Protein Yogurt Bowl
Apples are my favorite fall produce and pairs well with most anything, really! So far, I have apple pie granola, cinnamon apple streusel muffins, adrenal cream cider, apple butter, apple cider churro donuts and gut nourishing stewed apples on the site. Needless to say, I’m mildly obsessed with all things apples!
You can enjoy this apple pie protein yogurt bowl for breakfast, an afternoon snack, post workout snack/meal and even for dessert! The beauty about this recipe is that it’s macro balanced which means it will not spike your blood sugar.