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Snacks Candace Dorsey Snacks Candace Dorsey

Strawberry Cheesecake Protein Balls

HERE’S WHY WE LOVE THEM:

  • An adequate amount of protein per serving

  • No baking required, easy to prepare

  • Minimal ingredients needed

  • A healthy Valentine's Day snack or dessert

  • Ideal as a pre/post workout snack

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Breakfast Candace Dorsey Breakfast Candace Dorsey

Protein Breakfast Biscuits

Finding fun, relevant, and delicious high-protein breakfast options can be a challenge for my clients. Typically, the go-to sources of protein for breakfast are eggs, protein powder, or cottage cheese. While these are all excellent protein sources when they are of high quality, it's understandable that people want to switch things up now and then. This is especially true for my clients who want to honor their southern roots while also eating healthily.

That is why I have come up with this high protein breakfast biscuit that ticks all the boxes!

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Snacks Candace Dorsey Snacks Candace Dorsey

Snickerdoodle Protein Balls

#1 favorite protein ball recipe that the girls at the gym absolutely love! And rightfully so because who doesn’t love the flavor combinations of cinnamon and sugar?!

Cinnamon and sugar are what makes a snickerdoodle, but that doesn’t mean we have to stick to the traditional unhealthy, sugar filled dessert.

Because these snickerdoodle protein balls are good for you! Not only are they made with natural sweeteners like pure maple syrup and coated with coconut sugar but they are also gluten-free, dairy free and filled with lofts of healthy fats, flavor and protein.

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Snacks, Breakfast Candace Dorsey Snacks, Breakfast Candace Dorsey

Apple Pie Protein Yogurt Bowl

Apples are my favorite fall produce and pairs well with most anything, really! So far, I have apple pie granola, cinnamon apple streusel muffins, adrenal cream cider, apple butter, apple cider churro donuts and gut nourishing stewed apples on the site. Needless to say, I’m mildly obsessed with all things apples! 

You can enjoy this apple pie protein yogurt bowl for breakfast, an afternoon snack, post workout snack/meal and even for dessert! The beauty about this recipe is that it’s macro balanced which means it will not spike your blood sugar. 

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Snacks Candace Dorsey Snacks Candace Dorsey

Cherry Almond Protein Yogurt Cup

Yogurt and cottage cheese cups have become a popular high protein snack trend, and with good reason!

You can:  

  1. Mix in new ingredients without having to dirty another bowl. 

  2. Increase the amount of protein by adding a scoop of collagen or favorite protein powder. 

  3. Crack into a hardened dark chocolate shell with a spoon. Who doesn’t love that!? 

Yogurt and cottage cheese is often marketed as a healthy food; however, added sugar and flavorings can alter their health-promoting properties so choosing the best yogurt or cottage cheese cup is very important. 

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