Sort by Category
- May 2026
- March 2026
- December 2025
- November 2025
- October 2025
- September 2025
- August 2025
- June 2025
- August 2024
- July 2024
- June 2024
- May 2024
- February 2024
- January 2024
- December 2023
- November 2023
- October 2023
- September 2023
- August 2023
- July 2023
- March 2023
- February 2023
- January 2023
- December 2022
- November 2022
- October 2022
- September 2022
- August 2022
- June 2022
- May 2022
- April 2022
- March 2022
- February 2022
- January 2022
- December 2021
- November 2021
- October 2021
- September 2021
- August 2021
- July 2021
- June 2021
- May 2021
- April 2021
- March 2021
- February 2021
- January 2021
- December 2020
- November 2020
- October 2020
- September 2020
- August 2020
- July 2020
- June 2020
- May 2020
- April 2020
- March 2020
- February 2020
- January 2020
- December 2019
- November 2019
- October 2019
- September 2019
- August 2019
- July 2019
- June 2019
- May 2019
- April 2019
- March 2019
- February 2019
- January 2019
- December 2018
- November 2018
- October 2018
- September 2018
- August 2018
- July 2018
- June 2018
- May 2018
- April 2018
- March 2018
- February 2018
Apple Pie Protein Yogurt Bowl
Apples are my favorite fall produce and pairs well with most anything, really! So far, I have apple pie granola, cinnamon apple streusel muffins, adrenal cream cider, apple butter, apple cider churro donuts and gut nourishing stewed apples on the site. Needless to say, I’m mildly obsessed with all things apples!
You can enjoy this apple pie protein yogurt bowl for breakfast, an afternoon snack, post workout snack/meal and even for dessert! The beauty about this recipe is that it’s macro balanced which means it will not spike your blood sugar.
Creamy Tuscan Chicken
If you are looking for a super simple weeknight recipe that is healthy, affordable, requires less than 10 ingredients to make, one skillet - all while appeasing every member in the household - then look no further!
Creamy Tuscan Chicken recipe ticks all those boxes and so much more!
Members from the Nourished Roots Meal Plan Membership could not believe how easy the recipe came together during our monthly meal prep virtual cooking class calls.
Cherry Almond Protein Yogurt Cup
Yogurt and cottage cheese cups have become a popular high protein snack trend, and with good reason!
You can:
Mix in new ingredients without having to dirty another bowl.
Increase the amount of protein by adding a scoop of collagen or favorite protein powder.
Crack into a hardened dark chocolate shell with a spoon. Who doesn’t love that!?
Yogurt and cottage cheese is often marketed as a healthy food; however, added sugar and flavorings can alter their health-promoting properties so choosing the best yogurt or cottage cheese cup is very important.
Raw Carrot Salad for Hormone Health (Easy Viral Recipe)
Raw carrot salad is one TikTok phenomenon that I can get behind! But it didn’t start there. The original raw carrot salad was developed by Dr. Ray Peat to help support hormonal balance. According to Dr. Peats research, raw carrots contain a unique fiber that binds to endotoxins and excess estrogen to safely eliminate them from the body.
He found that when his female patients consumed a raw carrot salad once or twice per day, they experienced: less painful menstrual symptoms (heavy periods, cramping, acne, headaches, diarrhea, etc)
Banana Nut Muffins
Muffins are a staple at my house! Not only are they great as a carb source for breakfast, but they are great as a grab and go snack! What I just now realized is that I have more muffin recipes on the blog than anything else!
Another realization is that I have not one but two banana style recipes. The infamous paleo banana nut bread naturally sweetened with just bananas and 5-ingredient banana bread muffins that is also in the Nourished Cookbook!
I may be mildly obsessed…